Low Sugar Foods List , Low Sugar Diet , Sugar Free Foods List/Chart, Low Carb Foods List , Low Carbohydrate Foods List/Chart -- e-Tools Age

Low Sugar Foods List

This is a searchable collection of low-carbohydrate/sugar data on thousands of foods. The carbohydrate and sugar data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


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CategoriesItem  Less than or equal to
    gram/100g

Note: A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.

Low Carb/Sugar Foods List:

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Description	gram/100g
Fats and Oils
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	0
Oil, oat	0
Margarine-like, vegetable oil-butter spread, tub, with salt	0
Butter, light, stick, with salt	0
Butter, light, stick, without salt	0
Meat drippings (lard, beef tallow, mutton tallow)	0
Animal fat, bacon grease	0
Margarine, regular, 80% fat, composite, stick, with salt	0
Margarine, regular, 80% fat, composite, tub, with salt	0
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	0
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	0
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	0
Shortening, vegetable, household, composite	0
Shortening, institutional, composite	0
Margarine, regular, 80% fat, composite, stick, without salt	0
Margarine, regular, 80% fat, composite, tub, without salt	0
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	0
Margarine-like, vegetable oil spread, fat free, liquid, with salt	0
Margarine-like spread with yogurt, 70% fat, stick, with salt	0
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	0
Margarine-like, vegetable oil spread, fat-free, tub	0
Margarine-like, vegetable oil spread, 20% fat, with salt	0
Margarine-like, vegetable oil spread, 20% fat, without salt	0
Salad dressing, ranch dressing, fat-free	5.35
Salad dressing, ranch dressing, commercial, regular	2.45

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Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss. And people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Low Carb Foods List/Chart - Category:All in Categories Value<=9

Recent user inquiry:

4/19/2024 06:25Low Carb Foods List/Chart - Category:Cereal Grains and Pasta Value<=9
4/19/2024 06:16Low Carb Foods List/Chart - Category:All in Categories Value<=7
4/19/2024 05:59Sugar Free Foods List/Chart - Category:Beverages Value<=0.5
4/19/2024 05:43Low Carb Foods List/Chart - Category:Vegetables and Vegetable Products Value<=9
4/19/2024 05:21Low Sugar Foods List/Chart - Category:Restaurant Foods Value<=0

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