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Low Sugar Foods List

This is a searchable collection of low-carbohydrate/sugar data on thousands of foods. The carbohydrate and sugar data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.
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Note:
A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.
Low Carb/Sugar Foods List: 18/155
Descriptiongram/100g
Fats and Oils
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0
Oil, oat0
Margarine-like, vegetable oil-butter spread, tub, with salt0
Butter, light, stick, with salt0
Butter, light, stick, without salt0
Meat drippings (lard, beef tallow, mutton tallow)0
Animal fat, bacon grease0
Margarine, regular, 80% fat, composite, stick, with salt0
Margarine, regular, 80% fat, composite, tub, with salt0
Margarine-like, vegetable oil spread, 60% fat, stick, with salt0
Margarine-like, vegetable oil spread, 60% fat, tub, with salt0
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt0
Shortening, vegetable, household, composite0
Shortening, institutional, composite0
Margarine, regular, 80% fat, composite, stick, without salt0
Margarine, regular, 80% fat, composite, tub, without salt0
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt0
Margarine-like, vegetable oil spread, fat free, liquid, with salt0
Margarine-like spread with yogurt, 70% fat, stick, with salt0
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt0
Margarine-like, vegetable oil spread, fat-free, tub0
Margarine-like, vegetable oil spread, 20% fat, with salt0
Margarine-like, vegetable oil spread, 20% fat, without salt0
Salad dressing, ranch dressing, fat-free5.35
Salad dressing, ranch dressing, commercial, regular2.45

18/155
Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss.  And  people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
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Top Use:    Low Carb Foods List/Chart - Category:All in Categories Value<=9

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