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CategoriesItem  Less than or equal to
    
  
Note: A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.
Low Carb/Sugar Foods List: 29/70
Descriptiongram/100g
Pork Products
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled0
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted0
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw0
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw0
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw0
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked0
HORMEL, Cure 81 Ham0
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored0.14
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored0.22
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork0.28
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork0.08
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated0.04
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0.32
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated0.43
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled0
Pork, cured, bacon, cooked, baked0
Pork, cured, bacon, cooked, microwaved0
Pork, cured, bacon, cooked, pan-fried0
Pork, fresh, variety meats and by-products, stomach, cooked, simmered0
Pork, bacon, rendered fat, cooked0
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.48
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted0.34
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated0.43

29/70
Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss.  And  people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Low Carb Foods List/Chart - Category:All in Categories Value<=9

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