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CategoriesItem  Less than or equal to
    
  
Note: A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.
Low Carb/Sugar Foods List: 7/70
Descriptiongram/100g
Fats and Oils
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings0
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy0
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners0
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)0
Oil, industrial, palm kernel (hydrogenated), filling fat0
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries0
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0
Shortening, industrial, soy (partially hydrogenated ) for baking and confections0
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy0
USDA Commodity Food, oil, vegetable, soybean, refined0
USDA Commodity Food, oil, vegetable, low saturated fat0
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)0
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed0
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil0
Margarine-like spread, SMART BEAT Super Light without saturated fat0
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)0
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)0
Oil, PAM cooking spray, original0
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D0
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D0
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D0
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D0
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D0

7/70
Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss.  And  people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Low Carb Foods List/Chart - Category:All in Categories Value<=9

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