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Note: A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.
Low Carb/Sugar Foods List: 199/207
Descriptiongram/100g
Meals, Entrees, and Sidedishes
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)4.07
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked9.61
Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread5.47
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen7.73
Lean Pockets, Meatballs & Mozzarella8.81
Snacks
Snacks, popcorn, unpopped kernels0.91
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C39.15
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar32.86
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR33.04
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar22.67
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter44.29
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar26.26
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate37.81
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar27.03
Snacks, sweet potato chips7
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor7.2
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil0.54
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush28.75
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors28.71
Formulated bar, POWER BAR, chocolate30.07
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar33.4
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut25
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE16.9
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor8.82
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor7.05

199/207
Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss.  And  people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Low Carb Foods List/Chart - Category:All in Categories Value<=9

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