Low Sugar Foods List , Low Sugar Diet , Sugar Free Foods List/Chart, Low Carb Foods List , Low Carbohydrate Foods List/Chart -- e-Tools Age

Low Sugar Foods List

This is a searchable collection of low-carbohydrate/sugar data on thousands of foods. The carbohydrate and sugar data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


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CategoriesItem  Less than or equal to
    gram/100g

Note: A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.

Low Carb/Sugar Foods List:

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Description	gram/100g
Poultry Products
Poultry food products, ground turkey, raw	0
Poultry food products, ground turkey, cooked	0
Chicken, cornish game hens, meat and skin, raw	0
Chicken, cornish game hens, meat and skin, cooked, roasted	0
Chicken, cornish game hens, meat only, raw	0
Chicken, cornish game hens, meat only, cooked, roasted	0
Chicken, canned, no broth	0
Chicken, wing, frozen, glazed, barbecue flavored	2.04
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	2.1
Chicken, broilers or fryers, breast, meat only, raw, enhanced	0
Chicken nuggets, frozen, cooked	0
Chicken nuggets, frozen, uncooked	0
Chicken patty, frozen, uncooked	0
Chicken patty, frozen, cooked	0
Chicken breast tenders, cooked, conventional oven	0.41
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	1.94
Chicken breast tenders, cooked, microwaved	0
Chicken breast tenders, uncooked	0.37
Chicken, ground, raw	0
Chicken, ground, crumbles, cooked, pan-browned	0
Chicken, feet, boiled	0
USDA Commodity Chicken, canned, meat only, drained	0
USDA Commodity, Chicken, canned, meat only, with water	0
USDA Commodity, Chicken, canned, meat only, with broth	0.03
Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning	0

34/207

Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss. And people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Low Carb Foods List/Chart - Category:All in Categories Value<=9

Recent user inquiry:

4/23/2024 14:38Low Sugar Foods List/Chart - Category:Snacks Value<=8
4/23/2024 14:11Low Carb Foods List/Chart - Category:Legumes and Legume Products Value<=7
4/23/2024 14:01Low Carb Foods List/Chart - Category:Ethnic Foods Value<=9
4/23/2024 13:53Low Sugar Foods List/Chart - Category:Vegetables and Vegetable Products Value<=55
4/23/2024 13:38Sugar Free Foods List/Chart - Category:Poultry Products Value<=0.5

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