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CategoriesItem  Less than or equal to
    
  
Note:
A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.
Low Carb/Sugar Foods List: 1/8
Descriptiongram/100g
Fats and Oils
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie5.65
Salad dressing, peppercorn dressing, commercial, regular2.45
Mayonnaise, reduced-calorie or diet, cholesterol-free4.2
Salad dressing, italian dressing, reduced calorie1.94
Vegetable oil-butter spread, reduced calorie0
Salad dressing, blue or roquefort cheese dressing, reduced calorie3.6
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free5.35
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free3.28
Salad dressing, french dressing, reduced calorie25.92
Mayonnaise, made with tofu0.85
Salad dressing, blue or roquefort cheese dressing, fat-free7.44
Salad Dressing, mayonnaise-like, fat-free10.3
Salad Dressing, coleslaw dressing, reduced fat38.73
Oil, flaxseed0
Margarine-like, vegetable oil spread, stick or tub, sweetened16.7
Oil, corn and canola0
Margarine-like, butter-margarine blend, 80% fat, stick, without salt0
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt0
Salad dressing, caesar dressing, regular2.81
Salad dressing, coleslaw20.11
Salad dressing, green goddess, regular6.67
Salad dressing, sweet and sour3.7
Salad dressing, blue or roquefort cheese, low calorie2.82
Salad dressing, caesar, low calorie16.32
Butter replacement, without fat, powder5.3

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Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss.  And  people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Low Carb Foods List/Chart - Category:All in Categories Value<=9

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