Low Sugar Foods List , Low Sugar Diet , Sugar Free Foods List/Chart, Low Carb Foods List , Low Carbohydrate Foods List/Chart -- e-Tools Age

Low Sugar Foods List

This is a searchable collection of low-carbohydrate/sugar data on thousands of foods. The carbohydrate and sugar data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


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CategoriesItem  Less than or equal to
    gram/100g

Note: A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.

Low Carb/Sugar Foods List:

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Description	gram/100g
Breakfast Cereals
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	15.69
Cereals ready-to-eat, POST, ALPHA-BITS	39
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	44
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS	27
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	43.84
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	44.73
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	33.12
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	4.02
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	33.96
Cereals ready-to-eat, POST, COCOA PEBBLES	44
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP	43.33
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	20.75
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX	10
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	10.5
Cereals ready-to-eat, corn flakes, low sodium	6.11
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN	32
Cereals ready-to-eat, Ralston Crispy Rice	7.65
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran	33
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes	17
Cereals ready-to-eat, bran flakes, single brand	18.9
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS	43
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original	21
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES	39
Cereals ready-to-eat, POST, FRUITY PEBBLES	44
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS	33.33

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Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss. And people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
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