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Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods Restaurant Foods
Low Carbohydrate Low Sugar Sugar Free gram/100g A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food .Sugar-free
means less than 0.5g of sugar per 100g or per 100ml.Now the
Grocery Manufacturers of America, the trade group representing
most major brands, has petitioned FDA to define low-carb as 9
grams of carbohydrates per 100 grams of food, a typical serving.
Description gram/100g Fruits and Fruit Juices Acerola, (west indian cherry), raw 7.69 Acerola juice, raw 4.8 Apricots, canned, water pack, with skin, solids and liquids 6.39 Apricots, canned, water pack, without skin, solids and liquids 5.48 Avocados, raw, all commercial varieties 8.53 Avocados, raw, California 8.64 Avocados, raw, Florida 7.82 Blackberry juice, canned 7.8 Carambola, (starfruit), raw 6.73 Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) 8.94 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids 8.51 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids 7.87 Grapefruit, raw, pink and red and white, all areas 8.08 Grapefruit, raw, pink and red, Florida 7.5 Grapefruit, raw, white, all areas 8.41 Grapefruit, raw, white, Florida 8.19 Grapefruit juice, white, canned, unsweetened 8.96 Lemon juice, raw 8.63 Lemon juice, canned or bottled 6.48 Lemon juice, frozen, unsweetened, single strength 6.5 Lime juice, raw 8.42 Lime juice, canned or bottled, unsweetened 6.69 Melons, cantaloupe, raw 8.16 Melons, casaba, raw 6.58 Melon balls, frozen 7.94
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