Description gram/100g Vegetables and Vegetable Products Squash, winter, butternut, cooked, baked, without salt 1.97 Squash, winter, butternut, frozen, unprepared 2.83 Squash, winter, hubbard, cooked, boiled, mashed, without salt 2.93 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt 2.53 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt 2.21 Sweet potato, raw, unprepared 4.18 Sweet potato, canned, vacuum pack 5 Taro, raw 0.4 Taro, cooked, without salt 0.49 Taro leaves, raw 3.01 Tomatoes, green, raw 4 Tomatoes, red, ripe, raw, year round average 2.63 Tomatoes, red, ripe, cooked 2.49 Tomatoes, red, ripe, canned, packed in tomato juice 2.38 Tomatoes, red, ripe, canned, stewed 3.52 Tomato juice, canned, with salt added 3.56 Tomato products, canned, puree, without salt added 4.83 Tomato products, canned, sauce 4.25 Turnips, raw 3.8 Turnips, cooked, boiled, drained, without salt 2.99 Turnips, frozen, cooked, boiled, drained, without salt 2.35 Turnip greens, raw 0.81 Turnip greens, cooked, boiled, drained, without salt 0.53 Turnip greens, frozen, cooked, boiled, drained, without salt 0.75 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 1.07
10/19