Description gram/100g Vegetables and Vegetable Products Chard, swiss, raw 3.74 Chard, swiss, cooked, boiled, drained, without salt 4.13 Chayote, fruit, raw 4.51 Chayote, fruit, cooked, boiled, drained, without salt 5.09 Chicory, witloof, raw 4 Chicory greens, raw 4.7 Chives, raw 4.35 Chrysanthemum, garland, raw 3.02 Chrysanthemum, garland, cooked, boiled, drained, without salt 4.31 Collards, raw 5.69 Collards, cooked, boiled, drained, without salt 4.91 Collards, frozen, chopped, unprepared 6.46 Collards, frozen, chopped, cooked, boiled, drained, without salt 7.1 Coriander (cilantro) leaves, raw 3.67 Cornsalad, raw 3.6 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt 7 Yardlong bean, raw 8.35 Cowpeas, leafy tips, raw 4.82 Cowpeas, leafy tips, cooked, boiled, drained, without salt 2.8 Cress, garden, raw 5.5 Cress, garden, cooked, boiled, drained, without salt 3.8 Cucumber, with peel, raw 3.63 Cucumber, peeled, raw 2.16 Dandelion greens, cooked, boiled, drained, without salt 6.4 Eggplant, raw 5.7
4/20