Description gram/100g Vegetables and Vegetable Products Lettuce, green leaf, raw 2.79 Lettuce, red leaf, raw 2.26 Mushrooms, white, raw 3.26 Mushrooms, white, cooked, boiled, drained, without salt 5.29 Mushrooms, white, stir-fried 4.04 Mushrooms, canned, drained solids 5.09 Mushrooms, portabella, raw 3.87 Mushrooms, brown, Italian, or Crimini, raw 4.3 Mushrooms, shiitake, stir-fried 7.68 Mustard greens, raw 4.9 Mustard greens, cooked, boiled, drained, without salt 2.1 Mustard greens, frozen, unprepared 3.41 Mustard greens, frozen, cooked, boiled, drained, without salt 3.11 Mustard spinach, (tendergreen), raw 3.9 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 2.8 New Zealand spinach, raw 2.5 New Zealand spinach, cooked, boiled, drained, without salt 2.2 Okra, raw 7.03 Okra, cooked, boiled, drained, without salt 4.51 Okra, frozen, unprepared 6.63 Okra, frozen, cooked, boiled, drained, without salt 5.75 Onions, canned, solids and liquids 4.02 Onions, yellow, sauteed 7.86 Onions, frozen, chopped, unprepared 6.81 Onions, frozen, chopped, cooked, boiled, drained, without salt 6.59
6/20