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Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods Restaurant Foods
Low Carbohydrate Low Sugar Sugar Free gram/100g Note:
A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food .Sugar-free
means less than 0.5g of sugar per 100g or per 100ml.Now the
Grocery Manufacturers of America, the trade group representing
most major brands, has petitioned FDA to define low-carb as 9
grams of carbohydrates per 100 grams of food, a typical serving.
Description gram/100g Legumes and Legume Products Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 1.69 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 1.8 Soymilk, original and vanilla, with added calcium, vitamins A and D 4.92 Tofu, extra firm, prepared with nigari 2 Tofu, hard, prepared with nigari 4.39 MORI-NU, Tofu, silken, soft 2.9 MORI-NU, Tofu, silken, firm 2.4 MORI-NU, Tofu, silken, extra firm 2 MOR-NU, Tofu, silken, lite firm 1.1 MORI-NU, Tofu, silken, lite extra firm 1 Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO 0 Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus 0 Vitasoy USA, Nasoya Lite Firm Tofu 1.3 Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu 3.9 Vitasoy USA, Organic Nasoya Extra Firm Tofu 2.8 Vitasoy USA, Organic Nasoya Firm Tofu 2.3 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk 4.5 Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk 4.5 Vitasoy USA, Vitasoy Light Vanilla Soymilk 4.1 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D 1.74 Soymilk (All flavors), enhanced 3.45 Soymilk, original and vanilla, light, with added calcium, vitamins A and D 3.51 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D 3.85 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 4.14 SILK Plain, soymilk 3.29
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