Description Fat gram/100g Breakfast Cereals Cereals, MALTEX, dry 2.1 Cereals, MALTEX, cooked with water, without salt 0.43 Cereals, MALT-O-MEAL, plain, dry 1.27 Cereals, MAYPO, cooked with water, without salt 1 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt 1.52 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1.36 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 0.46 Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt 0.19 Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt 0.2 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, prepared with boiling water 1 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1.31 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water 1.29 Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1.14 Cereals, RALSTON, dry 2.1 Cereals, RALSTON, cooked with water, without salt 0.3 Cereals, ROMAN MEAL, plain, dry 2.2 Cereals, ROMAN MEAL, plain, cooked with water, without salt 0.4 Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams 2.8 Cereals, WHEATENA, dry 2.9 Cereals, WHEATENA, cooked with water 0.5 Cereals, whole wheat hot natural cereal, dry 2 Cereals, whole wheat hot natural cereal, cooked with water, without salt 0.4 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 2.15 Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free 2.21 Cereals ready-to-eat, POST, Shredded Wheat, spoon-size 1.1
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