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Low Cholesterol Foods List

This is a searchable collection of low-Cholesterol/Fat data on thousands of foods. The Cholesterol and Fat data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.
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CategoriesItem  Less than or equal to
     g/100g Cholesterol mg/100g

  

Note:
"Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat; "Cholesterol Free"  means less than 2 milligrams(mg) cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or less fat; "Fat Free" means less than 0.5 gram fat.
Low Cholesterol/Fat Foods List: 3/134
DescriptionCholesterol mg/100gSat Fat gram/100g
Dairy and Egg Products
Yogurt, chocolate, nonfat milk10
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product16.7
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream9.8
KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat)9.5
KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat)9.5
KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat)9.5
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)5.1
Cream, half and half, fat free5.841
Milk, chocolate, fluid, commercial, reduced fat, with added calcium81.177
Yogurt, fruit, lowfat, with low calorie sweetener6.909
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D101.865
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D5.742
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D4.697
Yogurt, fruit variety, nonfat, fortified with vitamin D2.119
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D6.909
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D5.806
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D2.116
Yogurt, chocolate, nonfat milk, fortified with vitamin D10
Protein supplement, milk based, Muscle Milk Light, powder101.087
Egg substitute, liquid or frozen, fat free00
Cream substitute, liquid, light0.896
Milk, buttermilk, fluid, cultured, reduced fat81.242
Cheese, pasteurized process, cheddar or american, fat-free11.504
Cheese, cottage, lowfat, 1% milkfat, lactose reduced4.64
Cheese, mozzarella, nonfat180

  3/134
Low Cholesterol/Fat Foods Foods

What is Low Cholesterol/Fat Foods Foods?
Fat is a major energy source for the body, but too much fat in the diet can be harmful, because it raises blood cholesterol levels. Cholesterol is a lipidic, waxy steroid found in the cell membranes and transported in the blood plasma of all animals.Found in the lipids (fats) of the blood.  Cholesterol in the body comes from two sources: your body and food.Most cholesterol is made by the liver from various nutrients and especially from saturated fats.Your liver and other cells in your body make about 75 percent of blood cholesterol. The other 25 percent comes from the foods you eat. A high blood cholesterol level increases your risk of coronary artery disease.Reducing dietary cholesterol and fats helps to keep blood cholesterol levels within a healthy range.
We define "Low Cholesterol" as 20 mgs or less cholesterol and 2 grams or less saturated fat per 100 grams of food. A food must have  less than 2 milligrams(mg) cholesterol and 2 grams or less fat  to be a Cholesterol Free food, and "Low Fat" means less than 3g of fat per 100g . "Fat Free" means less than 0.5 gram fat.
A low cholesterol diet plan means you need to limit foods that are high in cholesterol and consume fiber rich. Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Fat Free Foods List/Chart - Category:All in Categories Fat<=0.5

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