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Cholesterol CalculatorLow Cholesterol/Fat Foods ListHigh Cholesterol/Fat Foods List
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CategoriesItem  Less than or equal to
     g/100g Cholesterol mg/100g

  

Note: "Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat; "Cholesterol Free"  means less than 2 milligrams(mg) cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or less fat; "Fat Free" means less than 0.5 gram fat.
Low Cholesterol/Fat Foods List: 1/12
DescriptionCholesterol mg/100gSat Fat gram/100g
Fruits and Fruit Juices
Acerola, (west indian cherry), raw00.068
Acerola juice, raw00.068
Apples, raw, with skin00.028
Apples, raw, without skin00.021
Apples, raw, without skin, cooked, boiled00.058
Apples, raw, without skin, cooked, microwave00.068
Apples, canned, sweetened, sliced, drained, unheated00.08
Apples, canned, sweetened, sliced, drained, heated00.07
Apples, dehydrated (low moisture), sulfured, uncooked00.095
Apples, dehydrated (low moisture), sulfured, stewed00.02
Apples, dried, sulfured, uncooked00.052
Apples, dried, sulfured, stewed, without added sugar00.012
Apples, dried, sulfured, stewed, with added sugar00.011
Apples, frozen, unsweetened, unheated00.053
Apples, frozen, unsweetened, heated00.053
Apple juice, canned or bottled, unsweetened, without added ascorbic acid00.022
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid00.06
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid00.018
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)00.008
Applesauce, canned, sweetened, without salt (includes USDA commodity)00.03
Apricots, raw00.027
Apricots, canned, water pack, with skin, solids and liquids00.011
Apricots, canned, water pack, without skin, solids and liquids00.002
Apricots, canned, juice pack, with skin, solids and liquids00.003
Apricots, canned, extra light syrup pack, with skin, solids and liquids00.007

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Low Cholesterol/Fat Foods Foods

What is Low Cholesterol/Fat Foods Foods?
Fat is a major energy source for the body, but too much fat in the diet can be harmful, because it raises blood cholesterol levels. Cholesterol is a lipidic, waxy steroid found in the cell membranes and transported in the blood plasma of all animals.Found in the lipids (fats) of the blood.  Cholesterol in the body comes from two sources: your body and food.Most cholesterol is made by the liver from various nutrients and especially from saturated fats.Your liver and other cells in your body make about 75 percent of blood cholesterol. The other 25 percent comes from the foods you eat. A high blood cholesterol level increases your risk of coronary artery disease.Reducing dietary cholesterol and fats helps to keep blood cholesterol levels within a healthy range.
We define "Low Cholesterol" as 20 mgs or less cholesterol and 2 grams or less saturated fat per 100 grams of food. A food must have  less than 2 milligrams(mg) cholesterol and 2 grams or less fat  to be a Cholesterol Free food, and "Low Fat" means less than 3g of fat per 100g . "Fat Free" means less than 0.5 gram fat.
A low cholesterol diet plan means you need to limit foods that are high in cholesterol and consume fiber rich. Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Fat Free Foods List/Chart - Category:All in Categories Fat<=0.5

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