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Cholesterol CalculatorLow Cholesterol/Fat Foods ListHigh Cholesterol/Fat Foods List
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CategoriesItem  Less than or equal to
     g/100g Cholesterol mg/100g

  

Note: "Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat; "Cholesterol Free"  means less than 2 milligrams(mg) cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or less fat; "Fat Free" means less than 0.5 gram fat.
Low Cholesterol/Fat Foods List: 1/1
DescriptionCholesterol mg/100gSat Fat gram/100g
Beef Products
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw391.28
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw431.553
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw361.307
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw401.432
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled461.889
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw411.425
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw411.027
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw441.553
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw421.508
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw431.508
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw461.158
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw471.709
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw351.232
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw381.34
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised501.973
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw360.898
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw461.154
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw501.253
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw431.729
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw371.5

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Low Cholesterol/Fat Foods Foods

What is Low Cholesterol/Fat Foods Foods?
Fat is a major energy source for the body, but too much fat in the diet can be harmful, because it raises blood cholesterol levels. Cholesterol is a lipidic, waxy steroid found in the cell membranes and transported in the blood plasma of all animals.Found in the lipids (fats) of the blood.  Cholesterol in the body comes from two sources: your body and food.Most cholesterol is made by the liver from various nutrients and especially from saturated fats.Your liver and other cells in your body make about 75 percent of blood cholesterol. The other 25 percent comes from the foods you eat. A high blood cholesterol level increases your risk of coronary artery disease.Reducing dietary cholesterol and fats helps to keep blood cholesterol levels within a healthy range.
We define "Low Cholesterol" as 20 mgs or less cholesterol and 2 grams or less saturated fat per 100 grams of food. A food must have  less than 2 milligrams(mg) cholesterol and 2 grams or less fat  to be a Cholesterol Free food, and "Low Fat" means less than 3g of fat per 100g . "Fat Free" means less than 0.5 gram fat.
A low cholesterol diet plan means you need to limit foods that are high in cholesterol and consume fiber rich. Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Fat Free Foods List/Chart - Category:All in Categories Fat<=0.5

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