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Search by GI Value and Food Categories

Categories  Glycemic Index(between 56 - 69)
  
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Note:
Foods with Glycemic index value from 56  to 69 are considered Medium GI.
 

  

Medium Glycemic Index Food List

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FoodsGIServe(g)Carb/serve(g)GL
Fruits and Fruit Products
Banana cake, made without sugar55602212
Fruit Cocktail, canned (Delmonte Canadian Canners Ltd., Hamilton, Canada)55120169
Peach, raw5612085
Apricot, raw5712095
Orange juice, reconstituted from frozen concentrate57250 mL2615
Banana, raw581202313
Banana, raw581202515
Apricot, coconut and honey muffin (Australia)60502616
Mango, ripe (Mangifera indica), raw60120159
Papaya/Paw paw, raw (Carica papaya)60120159
Paw paw (papaya), ripe601202917
Dates, NS type62603321
Apricots, canned in light syrup (Riviera, Aliments Caneast Foods, Montreal, Canada)641201912
Banana, oat and honey muffin65502617
Green banana/plantain, boiled 23 min, frozen, thawed and reheated for 1 min651202717
Ripe plantain (Musa paradisiaca), peeled, boiled 10 min661201913
Raisins66604328
Plantain (Musa AAB)681203121
Cereal Grains and Pasta
Sushi, roasted sea algae, vinegar and rice (Japan)551003720
White rice, dried sea algae and milk (milk eaten after rice)553004726
Curry rice with cheese551504927
Sweet corn5580169
Rice, Garden Style, Uncle Ben's? (Effem Foods Ltd., Canada)551503720
Semolina, roasted at 105ˇăC then gelatinised with water55150116
Gem long grain rice, boiled (Dainty Food Inc., Toronto, Canada)551504022
Bajra (Penniseteum typhoideum),eaten as roasted bread made from bajra flour5575 (dry)5028
Semolina (Triticum aestivum), steamed5567 (dry)5027
Macaroni, boiled561804827

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Top Use:    Medium Glycemic Index Food List - Category:All in Categories GI>=56 GI<=69

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