Medium Glycemic Index Food List, Medium GI Foods List,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Medium Glycemic Index Food List, Medium GI Foods List

This is a searchable collection of Medium glycaemic index data on thousands of foods. Medium glycemic index foods such as whole wheat products, basmati rice and sweet potato are broken down more slowly than high GI foods and more quickly than low GI foods. You can enter GI value to search for a related foods list/chart.


Glycemic Index Food List	Low Glycemic Index Food List	High Glycemic Index Food List	Medium GI Food List

Search by GI Value and Food Categories

Categories  Glycemic Index(between 56 - 69)
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Note: Foods with Glycemic index value from 56 to 69 are considered Medium GI.

Medium Glycemic Index Food List

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Vegetables and Vegetables Products
Potato (Solanum Tuberosum), peeled, steamed 1 h	65	150	27	18
Potato, Type NS, boiled	66	150	19	13
Pumpkin (Cucurbita moschata), peeled, cubed, boiled 30 min	66	80	18	12
Charlotte potato, peeled, quartered, boiled 15 min	66	150	23	15
Estima potato, peeled, quartered, boiled 15 min	66	150	26	17
Irish potato, peeled, boiled 30 min, crushed	66	150	50	33
Irish potato, peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min	66	150	50	33
Mashed potato, Type NS (Canada)	67	150	20	13
Sava potato, peeled, boiled 2130 min, refrigerated 24 h, consumed cold with white vinegar (28 g) and olive oil (8 g)	67	150	20	13
Round leaf yellow yam (Dioscorea cayenensis), peeled, cubed, boiled 30 min	68	150	34	23
Round leaf yellow yam (Dioscorea cayenensis), peeled, cubed, boiled 30 min	68	150	34	23
Potato, white with skin, baked	69	150	27	19

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Top Use:

Medium Glycemic Index Food List - Category:All in Categories GI>=56 GI<=69

Recent user inquiry:

4/25/2024 06:59Medium Glycemic Index Food List - Category:Soup, Sauces and Gravies GI>=56 GI<=89
4/25/2024 06:55Medium Glycemic Index Food List - Category:Cereal Grains and Pasta GI>=56 GI<=692121121121212.1
4/25/2024 02:42Medium Glycemic Index Food List - Category:Sweets GI>=10 GI<=100
4/25/2024 02:25Medium Glycemic Index Food List - Category:Fast Foods GI>=56 GI<=69
4/25/2024 02:22Medium Glycemic Index Food List - Category:Cereal Grains and Pasta GI>=56 GI<=69

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