Medium Glycemic Index Chart, Medium GI Chart

This is a searchable collection of Medium glycaemic index data on thousands of foods. Medium glycemic index foods such as whole wheat products, basmati rice and sweet potato are broken down more slowly than high GI foods and more quickly than low GI foods. You can enter GI value to search for a related foods list/chart.

Medium GI Chart

Search by GI Value and Food Categories

Categories  Glycemic Index(between 56 - 69)
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Note: Foods with Glycemic index value from 56 to 69 are considered Medium GI.

Medium Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
White rice, dried sea algae and milk (milk eaten before rice)	56	300	47	26
White rice with fermented soybean (natto)	56	150	43	24
White rice with roasted ground soybean	56	150	51	29
Rice, white, Type NS, boiled	56	150	42	23
Long grain rice, boiled 25 min	56	150	43	24
Macaroni, boiled	56	180	48	27
Wheat (egg) noodles, boiled	57
Saskatchewan wild rice	57	150	32	18
Gem long grain rice, boiled (Dainty Food Inc., Canada)	57	150	40	23
White rice, dried sea algae and milk, eaten together	57	300	47	27
Bran Buds? breakfast cereal (Kellogg's Inc., Canada)	58	30	12	7
Bran Chex? breakfast cereal (Nabisco Brands Ltd., Toronto, Canada)	58	30	19	11
White rice and nonsugar yoghurt eaten together	58	150	32	19
Long grain rice, boiled 15 min	58	150	40	23
Mexican Fast and Fancy rice, Uncle Ben's? (Effem Foods Ltd., Canada)	58	150	37	21
Rice vermicelli, Kongmoon (National Cereals, China)	58	180	39	23
Rice vermicelli, Kongmoon (National Cereals, Oils & Foodstuffs, China)	58	180	39	23
Spaghetti, homemade, durum wheat, no monoglyceride, boiled 6 min	59	180	48	28
Milled (white), high amylose (IR42) rice,boiled 22 min	59	150	43	25
Oat bran, raw	59	10	5	3
White rice and nonsugar yoghurt (yoghurt eaten before rice)	59	150	32	19
Sweet corn	59	150	33	19
Spaghetti, homemade, durum wheat, no monoglyceride, boiled 6 min	59	180	48	28
Sweet corn, boiled	60	80	18	11
Sweet corn	60	150	33	20
Muesli, No Name breakfast cereal (Sunfresh Ltd., Toronto, Canada)	60	30	18	11
Oat Bran (Quaker Oats Co, Peterborough, ON, Canada)	60	10	6	4
Gem long grain rice, boiled (Dainty Food Inc., Canada)	60	150	40	24

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Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=69

Recent user inquiry:

4/18/2024 14:13Medium Glycemic Index Chart - Category:Dairy and egg Products GI>=56 GI<=69
4/18/2024 13:43Medium Glycemic Index Chart - Category:All in Categories GI>=70 GI<=69
4/18/2024 11:51Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=90
4/18/2024 04:01Medium Glycemic Index Chart - Category: GI>=56 GI<=69
4/17/2024 16:46Medium Glycemic Index Chart - Category:All in Categories GI>=20 GI<=90