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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:10861
Food Description: Pork, cured, bacon, cooked, microwaved

NutrirentUnitValue
Energykcal505
EnergykJ2114
Waterg16.49
Proteing38.62
Total lipid (fat)g37.27
Cholesterolmg117
Carbohydrate, by differenceg1.05
Sugars, totalg0
Fiber, total dietaryg0
Ashg6.57
Calcium, Camg11
Sodium, Namg2073
Magnesium, Mgmg31
Iron, Femg1.28
Zinc, Znmg3.7
Selenium, Semcg65.8
Potassium, Kmg498
Copper, Cumg.142
Fluoride, Fmcg0
Phosphorus, Pmg480
Manganese, Mnmg.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.31
Vitamin B1 - thiaminemg.598
Vitamin B2 -Riboflavinmg.25
Vitamin B3 -Niacinmg10.15
Vitamin B5 -Pantothenic acidmg1.265
Vitamin B6mg.433
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg1.58
Vitamin A, IUIU37
Vitamin A, RAEmcg_RAE11
Retinolmcg11
Vitamin K (phylloquinone)mcg.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg124.7
Fatty acids, total saturatedg12.102
4:0g0
6:0g0
8:0g0
10:0g.01
12:0g0
16:0g7.578
18:0g3.871
20:0g.071
Fatty acids, total monounsaturatedg16.336
16:1 undifferentiatedg1.141
18:1 undifferentiatedg14.876
20:1g.294
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.372
18:2 undifferentiatedg3.675
18:3 undifferentiatedg.178
18:4g0
20:4 undifferentiatedg.16
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.323
Threonineg1.512
Isoleucineg1.812
Leucineg3.008
Lysineg3.204
Methionineg.859
Cystineg.43
Phenylalanineg1.532
Tyrosineg1.209
Valineg2.055
Arginineg2.501
Histidineg1.452
Alanineg2.471
Aspartic acidg3.634
Glutamic acidg5.685
Glycineg2.711
Prolineg2.118
Serineg1.469
Hydroxyprolineg.678
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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