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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:16006
Food Description: Beans, baked, canned, plain or vegetarian

NutrirentUnitValue
Energykcal94
EnergykJ393
Waterg72
Proteing4.75
Total lipid (fat)g.37
Cholesterolmg0
Carbohydrate, by differenceg21.14
Sugars, totalg7.96
Fiber, total dietaryg4.1
Ashg1.75
Calcium, Camg34
Sodium, Namg343
Magnesium, Mgmg27
Iron, Femg1.19
Zinc, Znmg2.28
Selenium, Semcg5
Potassium, Kmg224
Copper, Cumg.145
Fluoride, Fmcg0
Phosphorus, Pmg74
Manganese, Mnmg.109
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.15
Vitamin B1 - thiaminemg.096
Vitamin B2 -Riboflavinmg.039
Vitamin B3 -Niacinmg.428
Vitamin B5 -Pantothenic acidmg.216
Vitamin B6mg.084
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg0
Vitamin A, IUIU108
Vitamin A, RAEmcg_RAE5
Retinolmcg0
Vitamin K (phylloquinone)mcg.8
Carotene, betamcg65
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg511
Lutein + zeaxanthinmcg16
Choline, totalmg31.5
Fatty acids, total saturatedg.071
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.047
18:0g.023
20:0g0
Fatty acids, total monounsaturatedg.095
16:1 undifferentiatedg.001
18:1 undifferentiatedg.029
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.121
18:2 undifferentiatedg.055
18:3 undifferentiatedg.015
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.051
Threonineg.149
Isoleucineg.226
Leucineg.405
Lysineg.298
Methionineg.047
Cystineg.037
Phenylalanineg.267
Tyrosineg.121
Valineg.26
Arginineg.229
Histidineg.132
Alanineg.203
Aspartic acidg.631
Glutamic acidg.8
Glycineg.186
Prolineg.24
Serineg.32
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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