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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:08309
Food Description: Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES

NutrirentUnitValue
Energykcal385
EnergykJ1611
Waterg3
Proteing6.8
Total lipid (fat)g1.9
Cholesterolmg0
Carbohydrate, by differenceg87
Sugars, totalg33
Fiber, total dietaryg3.4
Ashg2.1
Calcium, Camg22
Sodium, Namg700
Magnesium, Mgmg22
Iron, Femg6.2
Zinc, Znmg.3
Selenium, Semcg5.1
Potassium, Kmg102
Copper, Cumg.1
Fluoride, Fmcg0
Phosphorus, Pmg60
Manganese, Mnmg.15
Vitamin C, total ascorbic acidmg20
Vitamin DIU140
Vitamin E (alpha-tocopherol)mg.57
Vitamin B1 - thiaminemg1.25
Vitamin B2 -Riboflavinmg1.5
Vitamin B3 -Niacinmg16.6
Vitamin B5 -Pantothenic acidmg.217
Vitamin B6mg1.7
Folate, totalmcg333
Folic acidmcg314
Folate, foodmcg19
Folate, DFEmcg_DFE553
Vitamin B12mcg5
Vitamin A, IUIU1670
Vitamin A, RAEmcg_RAE502
Retinolmcg464
Vitamin K (phylloquinone)mcg.2
Carotene, betamcg56
Carotene, alphamcg37
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg784
Choline, totalmg7.9
Fatty acids, total saturatedg.3
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.001
16:0g.248
18:0g.04
20:0g0
Fatty acids, total monounsaturatedg1
16:1 undifferentiatedg.009
18:1 undifferentiatedg.991
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.6
18:2 undifferentiatedg.589
18:3 undifferentiatedg.011
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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