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Glycemic Index Food List, GI Foods List

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.
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Glycemic Index Food List

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FoodsGIServe(g)Carb/serve(g)GL
Vegetables and Vegetables Products
Sweet potato, kumara781502519
Sweet yam (Dioscorea alata), peeled, cubed, boiled 30 min791502520
Sweet yam (Dioscorea alata), peeled, cubed, boiled 30 min791502520
Round leaf yellow yam, peeled, roasted on preheated charcoal801504032
White yam, peeled, roasted on preheated charcoal801503528
White yam (Dioscorea alata), peeled, roasted on preheated charcoal801503528
Round leaf yellow yam (Dioscorea cayenensis), peeled, roasted on preheated charcoal801504032
New potato, boiled801502318
Charlotte potato, boiled811502319
Tapioca boiled with milk (General Mills Canada Inc., Etobicoke, Canada)812501814
Microwaved potato, Type NS821503327
Sweet yam, peeled, roasted on preheated charcoal821503932
Sweet yam (Dioscorea alata), peeled, roasted on preheated charcoal821503932
Sweet potato (Ipomoea batatas), peeled, roasted on preheated charcoal821504537
Irish potato (Solanum tuberosum), peeled, baked 45 min831503025
Mashed potato, Type NS831502017
Maris Piper potato, peeled, quartered, boiled 15 min in unsalted water851502925
Potato, Type NS, peeled, boiled851503026
Instant Mashed potato (Carnation Foods Co. Ltd., Manitoba, Canada)861502017
Sebago potato, peeled, boiled 35 min871501714
Pontiac potato, peeled, boiled 35 min881501816
Instant Mashed potato (Idahoan Foods, Lewisville, ID, USA)881502018
Sava potato, peeled, boiled 2130 min, refrigerated 24 h, consumed cold881502018
Instant Mashed potato881502018
Red potatoes, boiled with skin on in salted water for 12 min891502119
Cactus jam (Stenocereus thurberi)91302018
Carrots, NS928066
Asterix potato, peeled, boiled 30 min, served with 15.4 g sunflower oil (Ica Handlarna, Solna, Sweden)921502624

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Top Use:    Glycemic Index Food List - Category:Breakfast Cereals and Related Products

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