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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Sugar and Sugar Alcohols
30 g glucose consumed with 150 g grilled beefburger, 30 g cheese, 10 g butter (total meal contained 50 g carbohydrate)552503519
30 g glucose consumed with 150 g grilled beefburger, 30 g cheese, 10 g butter (total meal contained 50 g carbohydrate)572503520
Glucose, 50 g portion, consumed with 14.5 g oat gum (78% oat ?glucan)5710106
Glucose, 50 g portion, consumed with 14.5 g guar gum6210106
Clover honey, ratio of fructose: glucose, 1.09 (Vazza Farms, Hermiston, OR, USA)69252115
Buckwheat honey, ratio of fructose:glucose, 1.12 (Vazza Farms, USA)73252116
Cotton honey, ratio of fructose:glucose, 1.03 (Gene Brandi Apiaries, Los Banos, CA, USA)74252216
Tupelo honey, ratio of fructose:glucose, 1.54 (Tropical Blossom Honey Co, Edgewater, FL, USA)74252116
Glucose, 25 g portion (Glucodex), consumed 40 min before 3 g American dried ginseng (Panax quinquefolius L.)7610108
25 g glucose (Glucodex solution, Rougier Inc., Chambly, Quebec) consumed with 3 g American dried ginseng (Panax quinquefolius L.)7810108
Glucose, 46 g portion, consumed with 15 g apple and orange fiber extract (FITA, Chatswood, NSW, Australia) (total carbohydrate content of drink = 50 g)791086
25 g glucose (Glucodex) consumed 40 min after 3 g American dried ginseng (Panax quinquefolius L.)8010108
25 g glucose consumed with 30 g oat bran flour (Natureal? GIflour, Finn Cereal, Vantaa, Finland)8010108
Glucose, 50 g portion (dextrose)8510109
Glucose, 100g portion, consumed with 20 g acacia gum8510109
Glucose, 75 g portion, consumed with 4.24 g salt8610109
Glucose, 25 g portion, fed with oats9210109
Glucose, 50 g portion9310109
Glucose, 50 g portion96101010
Glucose, 50 g portion (dextrose)96101010
Glucose, 50 g portion (BioHealth, Dawson Traders Ltd.,Toronto, Canada)96101010
Glucose, 50 g portion (Canada)100101010
Glucose, 50 g portion (Glucodin? glucose tablets, Boots, North Ryde, NSW, Australia)102101010
Glucose, 25 g portion (BioHealth, Canada)103101010
100 g Glucose consumed with 20 g cellulose (CSIR Biochemical Unit, New Delhi, India)103101010
Glucose, 50 g portion (dextrose)111101011
Glucose, 100 g portion (BioHealth, Canada)114101011
Beverages
Lucozade?, original (sparkling glucose drink) (Glaxo Wellcome Ltd., Uxbridge, Middlesex, UK)95250 mL4240

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