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Glycemic Index ChartLow Glycemic Index ChartHigh Glycemic Index ChartMedium GI Chart
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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Cereal Grains and Pasta
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water)18150336
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water)19150336
Bakery Products
Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup2450317
Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup2950319

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