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Glycemic Index Food List, GI Foods List

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.
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Glycemic Index Food List

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FoodsGIServe(g)Carb/serve(g)GL
Sugar and Sugar Alcohols
Lactose, 25 g portion, fed with oats4810105
Honey, Iron Bark (34% fructose)4825157
Capilano Premium Honey, blend of eucalypt & floral honeys (Capilano Honey Limited, QLD, Australia)51252111
Honey, Yapunya (42 % fructose) (Australia)5225179
30 g glucose consumed with 150 g grilled beefburger, 30 g cheese, 10 g butter (total meal contained 50 g carbohydrate)552503519
30 g glucose consumed with 150 g grilled beefburger, 30 g cheese, 10 g butter (total meal contained 50 g carbohydrate)572503520
Glucose, 50 g portion, consumed with 14.5 g oat gum (78% oat ?glucan)5710106
Honey, Pure (Capilano Honey Ltd., Richlands, Qld, Australia)58252112
Sucrose, 50 g portion (Sigma Chemical Company, USA)5810106
Sugar (Sucrose), 50 g portion (Redpath Sugars, Toronto, Canada)5810106
Sucrose, 50 g portion5910106
Sucrose, 50 g portion6010106
Sugar (Sucrose), 50 g portion6010106
Sugar (Sucrose), 25 g portion (Redpath Sugars, Canada)6010106
Leabrook Farms Yellow box honey (Spring Gully Foods Pty Ltd, SA, Australia)60252113
Honey, Commercial Blend (38% fructose) (WA blend, Capilano Honey Ltd., Australia)62251811
Glucose, 50 g portion, consumed with 14.5 g guar gum6210106
Honey, Salvation Jane (32% fructose)64251510
Sucrose, 25 g portion, fed with oats6410106
Sugar (Sucrose), 50 g portion6510107
Sugar (Sucrose), 100 g portion (Redpath Sugars, Canada)6510107
Clover honey, ratio of fructose: glucose, 1.09 (Vazza Farms, Hermiston, OR, USA)69252115
Honey, Commercial Blend (28% fructose) (NSW blend, Capilano Honey Ltd., Australia)7225139
Buckwheat honey, ratio of fructose:glucose, 1.12 (Vazza Farms, USA)73252116
25 g Malbit CH (99% maltitol) (Cerestar, Vilvoorde, Belgium)7310107
Cotton honey, ratio of fructose:glucose, 1.03 (Gene Brandi Apiaries, Los Banos, CA, USA)74252216
Honey, NS type74252116
Tupelo honey, ratio of fructose:glucose, 1.54 (Tropical Blossom Honey Co, Edgewater, FL, USA)74252116

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