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Glycemic Index Food List, GI Foods List

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.
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Glycemic Index Food List

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FoodsGIServe(g)Carb/serve(g)GL
Fast Foods
Instant noodles (Mr Noodle, Vancouver, Canada)471804019
French fries (Ica Handlarna, Solna, Sweden), baked at 250oC for 9 min541502916
French Fries, baked 15 min (OreIda Golden Fries, H.J. Heinz Co, Pittsburgh, PA, USA)641503221
Mashed potato, instant (Farmland, Australia) consumed with 30 g sunflower oil (64% PUFA oil)681502417
Irish potato (Solanum tuberosum), peeled, fried in vegetable oil701503021
Mashed potato, Type NS711502014
Mashed potato, instant (Farmland, Australia) consumed with 30 g Sunola oil (80% MUFA oil)711502417
Mashed potato, Type NS731502015
Prince Edward Island white potato, cooked in microwave for 18 min731502015
Mashed potato, instant (Farmland, Australia) consumed with 36.5 g butter (69% saturated fat)741502418
Russet Burbank potato, unpeeled, cooked in microwave for 18 min771502519
Pontiac potato, peeled and microwave on high for 67.5 min791501814
Instant Mashed potato (Idahoan Foods, Lewisville, ID, USA)791502016
Instant Mashed potato801502016
Instant Mashed potato (Edgell's Potato Whip, Edgell's, Australia)861502017
Pontiac potato, peeled, cubed, boiled 15 min, mashed911502018
Instant Mashed potato (Idahoan Foods, Lewisville, ID, USA), prepared with water921502018
Estima potato, microwaved 6 min then baked 10 min931502624
Instant Mashed potato (Idahoan Foods, Lewisville, ID, USA)971502019
Desiree potato, mashed1021502626

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Top Use:    Glycemic Index Food List - Category:Breakfast Cereals and Related Products

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