High Cholesterol Foods List , High Cholesterol Foods Diet , High Fat Foods List/Chart -- e-Tools Age

High Cholesterol Foods List

This is a searchable collection of high-Cholesterol/Fat data on thousands of foods. The Cholesterol and Fat data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Cholesterol Calculator	Low Cholesterol/Fat Foods List	High Cholesterol/Fat Foods List

CategoriesItem  More than or equal to
    Sat Fat g/100g Cholesterol mg/100g


Note: It seems difficult to find a exact definition of high cholesterol foods and high fat foods.You can change the value entered to search the most amount of them.If the food contains 20 percent or more of the daily value for a particular nutrient in a serving. That means high.We define high fat foods as 20 gram of fat per 100 gram food. The daily intake of cholesterol should not exceed 300 milligrams regardless of the calorie intake.

High Cholesterol/Fat Foods List:

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Description	Cholesterol mg/100g	Sat Fat gram/100g
Dairy and Egg Products
Cheese, neufchatel	74	12.79
Cheese, parmesan, grated	88	17.301
Cheese, parmesan, hard	68	16.41
Cheese, port de salut	123	16.691
Cheese, provolone	69	17.078
Cheese, romano	104	17.115
Cheese, roquefort	90	19.263
Cheese, swiss	92	17.779
Cheese, tilsit	102	16.775
Cheese, pasteurized process, american, with di sodium phosphate	94	19.694
Cheese, pasteurized process, pimento	94	19.663
Cheese, pasteurized process, swiss, with di sodium phosphate	85	16.045
Cheese food, cold pack, american	64	15.355
Cheese food, pasteurized process, american, without di sodium phosphate	80	14.895
Cheese food, pasteurized process, swiss	82	15.487
Cheese spread, pasteurized process, american, without di sodium phosphate	55	13.327
Cream, fluid, light (coffee cream or table cream)	66	12.02
Cream, fluid, light whipping	111	19.337
Cream, fluid, heavy whipping	137	23.032
Cream, whipped, cream topping, pressurized	76	13.831
Cream, sour, cultured	52	11.507
Whipped topping, frozen, low fat	2	11.273
Cheese, monterey, low fat	65	14.04
Cheese, muenster, low fat	63	10.95
Cheese spread, cream cheese base	90	18.02

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High Cholesterol/Fat Foods Foods

What is High Cholesterol/Fat Foods Foods?
High levels of cholesterol can lead to elevated blood pressure, which can result in stroke and heart disease. The American Heart Association recommends that we eat no more than 300 mg of cholesterol per day. To control cholesterol levels is to restrict foods that are high in cholesterol/fat.
The high cholesterol foods contain saturated fat and cholesterol. Saturated fats, found mostly in animal products.Products that are high in saturated fats are Butter, Cheese,Chicken fat, Ice cream (contains milkfat), Meat fat,Palm oil,Coconut oil - Beef,Lamb,Pork and Veal. So if you eat these foods in excess to make your diet a high cholesterol diet, your cholesterol level rises.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

High Cholesterol Foods List/Chart - Category:All in Categories Sat Fat>=20 Cholesterol>=0

Recent user inquiry:

4/25/2024 06:44High Cholesterol Foods List/Chart - Category:Lamb, Veal, and Game Products Sat Fat>=10 Cholesterol>=0
4/25/2024 06:31High Cholesterol Foods List/Chart - Category:All in Categories Sat Fat>=20 Cholesterol>=10
4/25/2024 05:58High Cholesterol Foods List/Chart - Category:All in Categories Sat Fat>=10 Cholesterol>=0
4/25/2024 05:53High Cholesterol Foods List/Chart - Category:Fast Foods Sat Fat>=20 Cholesterol>=0
4/25/2024 05:46High Fat Foods List/Chart - Category:Legumes and Legume Products Fat>=20

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