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Search by GI Value and Food Categories

Categories  Glycemic Index(more than or equal to)
  


Note:
Foods with Glycemic index more than or equal to 70 are considered high GI.
 

High Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Vegetables and Vegetables Products
New Potato701502112
Tapioca (Manihot Utilissima), steamed 1 h702501812
Nardine potato, boiled701502517
Irish potato (Solanum tuberosum), peeled, boiled 30 min, refrigerated, reheated for 1 min711505035
California white potatoes, cubed, roasted in soybean oil721502014
Swede (rutabaga)72150107
Negro yam (Dioscorea rotundata), peeled, cubed, boiled 30 min731503223
Negro yam (Dioscorea rotundata), peeled, roasted on preheated charcoal731503928
Negro yam (Dioscorea rotundata), peeled, cubed, boiled 30731503223
Negro yam, peeled, roasted on preheated charcoal731503928
Ontario potato, white, peeled, cubed, boiled 15 min, mashed731502720
Prince Edward Island potato, peeled, cubed, boiled 15 min mashed731501813
Instant Mashed potato741502015
Lucea yam (Dioscorea rotunda), peeled, cubed, boiled 30741502720
Yam (Dioscorea spp.), boiled741503828
Yam (Dioscorea spp.), boiled, consumed with 4.24 g salt741503828
Lucea Yam (Dioscorea rotundata), peeled, cubed, boiled 30741502720
Pumpkin, boiled in salted water758043
White yam (Dioscorea alata), peeled, cubed, boiled 30 min751503124
King Edward potato, peeled, quartered, boiled 15 min in unsalted water751502821
White yam, peeled, cubed, boiled 30 min751503124
Sweet potato, purple skin white flesh, peeled, cut into pieces, boiled for 8 min (2006)751502922
French fries, frozen, reheated in microwave (Cavendish Farms, New Annan, Canada)751502922
Sweet potato (Ipomoea batatas), peeled, fried in vegetable oil761504534
Potato, Type NS, boiled in salted water761503426
Lucea Yam (Dioscorea rotundata), peeled, roasted on preheated charcoal771503829
Sweet potato, kumara771502519
Sweet potato, orange771502116

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Top Use:    High Glycemic Index Chart - Category:All in Categories GI>=70

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