Foods GI Serve(g) Carb/serve(g) GL Vegetables and Vegetables Products New Potato 70 150 21 12 Tapioca (Manihot Utilissima), steamed 1 h 70 250 18 12 Nardine potato, boiled 70 150 25 17 Irish potato (Solanum tuberosum), peeled, boiled 30 min, refrigerated, reheated for 1 min 71 150 50 35 California white potatoes, cubed, roasted in soybean oil 72 150 20 14 Swede (rutabaga) 72 150 10 7 Negro yam (Dioscorea rotundata), peeled, cubed, boiled 30 min 73 150 32 23 Negro yam (Dioscorea rotundata), peeled, roasted on preheated charcoal 73 150 39 28 Negro yam (Dioscorea rotundata), peeled, cubed, boiled 30 73 150 32 23 Negro yam, peeled, roasted on preheated charcoal 73 150 39 28 Ontario potato, white, peeled, cubed, boiled 15 min, mashed 73 150 27 20 Prince Edward Island potato, peeled, cubed, boiled 15 min mashed 73 150 18 13 Instant Mashed potato 74 150 20 15 Lucea yam (Dioscorea rotunda), peeled, cubed, boiled 30 74 150 27 20 Yam (Dioscorea spp.), boiled 74 150 38 28 Yam (Dioscorea spp.), boiled, consumed with 4.24 g salt 74 150 38 28 Lucea Yam (Dioscorea rotundata), peeled, cubed, boiled 30 74 150 27 20 Pumpkin, boiled in salted water 75 80 4 3 White yam (Dioscorea alata), peeled, cubed, boiled 30 min 75 150 31 24 King Edward potato, peeled, quartered, boiled 15 min in unsalted water 75 150 28 21 White yam, peeled, cubed, boiled 30 min 75 150 31 24 Sweet potato, purple skin white flesh, peeled, cut into pieces, boiled for 8 min (2006) 75 150 29 22 French fries, frozen, reheated in microwave (Cavendish Farms, New Annan, Canada) 75 150 29 22 Sweet potato (Ipomoea batatas), peeled, fried in vegetable oil 76 150 45 34 Potato, Type NS, boiled in salted water 76 150 34 26 Lucea Yam (Dioscorea rotundata), peeled, roasted on preheated charcoal 77 150 38 29 Sweet potato, kumara 77 150 25 19 Sweet potato, orange 77 150 21 16
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