High Glycemic Index Food List, High GI Foods List,GI Calculator, Glycemic Load(GL) -- e-Tools Age

High Glycemic Index Food List, High GI Foods List

This is a searchable collection of high glycaemic index data on thousands of foods.High Glycemic Index foods will increase the body’s sugar levels rapidly.High glycemic index foods include many carbohydrates such as White bread, Pasta, Rice, Low-fiber cereals, etc. You can enter GI value to search for a related foods list/chart.


Glycemic Index Food List	Low Glycemic Index Food List	High Glycemic Index Food List	Medium GI Food List

Search by GI Value and Food Categories

Categories  Glycemic Index(more than or equal to)


Note: Foods with Glycemic index more than or equal to 70 are considered high GI.

High Glycemic Index Food List

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
Multigrain bread (Sainsbury's, UK)	80	30	10	8
French bread, fermented with leaven	80	30	16	13
Glutenfree white bread, sliced (glutenfree wheat starch)	80	30	15	12
Wonderwhite? bread (Buttercup Bakeries, Australia)	80	30	14	11
French bread, fermented with yeast	81	30	16	13
Classic French baguette (prepared with wheat flour, ascorbic acid, water, salt & 50 g yeast)	83	30	18	15
Molenberg? bread (Goodman Fielder, New Zealand)	84	30	14	12
White bread (100% wheat flour) + 2% pectin (George Weston Foods Ltd, Australia)	85	30	13	11
Wholemeal (whole wheat) bread	85	30	15	13
Whole grain barley flour bread, made from 50% barley flour and 50% wheat flour (containing 2.4% total 13, 14 ?glucan of which 2.0% soluble)	85	30	18	15
Schinkenbrot, Riga bread (Berzin's Specialty Bakery, Sydney, Australia)	86	30	14	12
White bread, prepared with a 60 min prove and a second 30 min proving (moderate loaf volume)	86	30	13	11
White Turkish bread	87	30	17	15
Wholemeal (whole wheat) bread	87	30	13	11
White bread, wheat flour (Hovis Classic, British Bakeries Ltd, UK)	87	30	12	11
Turkish bread, white wheat flour	87	30	17	15
White bread, wheat flour	88	30	14	12
White bread, wheat flour	89	30	20	18
White bread, wheat flour, homemade	89	30	13	12
Middle Eastern flatbread	97	30	16	15
Middle Eastern flatbread	97	30	17	16
White bread, prepared with a 40 min prove, a second 25 min proving and a third 50 min proving (large loaf volume)	100	30	13	13

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High Glycemic Index Food List - Category:All in Categories GI>=70

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4/15/2024 21:35High Glycemic Index Food List - Category:All in Categories GI>=100
4/15/2024 20:27High Glycemic Index Food List - Category:Breads GI>=70
4/15/2024 15:00High Glycemic Index Food List - Category:All in Categories GI>=60
4/15/2024 13:04High Glycemic Index Food List - Category:Dairy and egg Products GI>=70
4/14/2024 20:18High Glycemic Index Food List - Category:Cereal Grains and Pasta GI>=50

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