Foods GI Serve(g) Carb/serve(g) GL Sugar and Sugar Alcohols 100 g Glucose consumed with 20 g cellulose (CSIR Biochemical Unit, New Delhi, India) 103 10 10 10 Sucrose, 25 g portion 110 10 10 11 Glucose, 50 g portion (dextrose) 111 10 10 11 Glucose, 100 g portion (BioHealth, Canada) 114 10 10 11 Vegetables and Vegetables Products Round leaf yellow yam (Dioscorea cayenensis), peeled, roasted on preheated charcoal 80 150 40 32 White yam (Dioscorea alata), peeled, roasted on preheated charcoal 80 150 35 28 Round leaf yellow yam, peeled, roasted on preheated charcoal 80 150 40 32 White yam, peeled, roasted on preheated charcoal 80 150 35 28 New potato, boiled 80 150 23 18 Charlotte potato, boiled 81 150 23 19 Tapioca boiled with milk (General Mills Canada Inc., Etobicoke, Canada) 81 250 18 14 Microwaved potato, Type NS 82 150 33 27 Sweet yam (Dioscorea alata), peeled, roasted on preheated charcoal 82 150 39 32 Sweet potato (Ipomoea batatas), peeled, roasted on preheated charcoal 82 150 45 37 Sweet yam, peeled, roasted on preheated charcoal 82 150 39 32 Irish potato (Solanum tuberosum), peeled, baked 45 min 83 150 30 25 Mashed potato, Type NS 83 150 20 17 Maris Piper potato, peeled, quartered, boiled 15 min in unsalted water 85 150 29 25 Potato, Type NS, peeled, boiled 85 150 30 26 Instant Mashed potato (Carnation Foods Co. Ltd., Manitoba, Canada) 86 150 20 17 Sebago potato, peeled, boiled 35 min 87 150 17 14 Pontiac potato, peeled, boiled 35 min 88 150 18 16 Instant Mashed potato (Idahoan Foods, Lewisville, ID, USA) 88 150 20 18 Sava potato, peeled, boiled 2130 min, refrigerated 24 h, consumed cold 88 150 20 18 Instant Mashed potato 88 150 20 18 Red potatoes, boiled with skin on in salted water for 12 min 89 150 21 19 Cactus jam (Stenocereus thurberi) 91 30 20 18 Carrots, NS 92 80 6 6
High Glycemic Index Food List - Category:All in Categories GI>=70
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