Medium Glycemic Index Food List, Medium GI Foods List,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Medium Glycemic Index Food List, Medium GI Foods List

This is a searchable collection of Medium glycaemic index data on thousands of foods. Medium glycemic index foods such as whole wheat products, basmati rice and sweet potato are broken down more slowly than high GI foods and more quickly than low GI foods. You can enter GI value to search for a related foods list/chart.


Glycemic Index Food List	Low Glycemic Index Food List	High Glycemic Index Food List	Medium GI Food List

Search by GI Value and Food Categories

Categories  Glycemic Index(between 56 - 69)
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Note: Foods with Glycemic index value from 56 to 69 are considered Medium GI.

Medium Glycemic Index Food List

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Sweets
Nektar Sweet (Allynns, Inc.)	34	4 g (1 tsp)	4	1
Ice cream, NS	36	50	13	5
Chocolate, white, Milky Bar?, artificially sweetened (Nestl¨¦, Australia)	44	50	29	13
Lactose, 50 g portion	46	10	10	5
Lactose, 25 g portion (BDH, Poole, UK)	48	10	10	5
Maple syrup, pure Canadian (Queen Foods, Australia)	54	25	18	10
Ice cream, NS	62	50	12	7
Golden Syrup	63	25	21	13
Maple flavored syrup (Cottee's Foods, Australia)	68	25	22	15
Ice cream, chocolate flavored	68	50	14	10
Ice cream (half vanilla, half chocolate)	80	50	13	10

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Medium Glycemic Index Food List - Category:All in Categories GI>=56 GI<=69

Recent user inquiry:

4/24/2024 15:47Medium Glycemic Index Food List - Category:Fast Foods GI>=56 GI<=69
4/23/2024 15:44Medium Glycemic Index Food List - Category:Cereal Grains and Pasta GI>=56 GI<=69
4/23/2024 03:11Medium Glycemic Index Food List - Category:Fruits and Fruit Products GI>=56 GI<=69
4/20/2024 01:12Medium Glycemic Index Food List - Category:Cereal Grains and Pasta GI>=56 GI<=692121121121212.1
4/18/2024 20:52Medium Glycemic Index Food List - Category:All in Categories GI>=44 GI<=100

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