Medium Glycemic Index Food List, Medium GI Foods List,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Medium Glycemic Index Food List, Medium GI Foods List

This is a searchable collection of Medium glycaemic index data on thousands of foods. Medium glycemic index foods such as whole wheat products, basmati rice and sweet potato are broken down more slowly than high GI foods and more quickly than low GI foods. You can enter GI value to search for a related foods list/chart.


Glycemic Index Food List	Low Glycemic Index Food List	High Glycemic Index Food List	Medium GI Food List

Search by GI Value and Food Categories

Categories  Glycemic Index(between 56 - 69)
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Note: Foods with Glycemic index value from 56 to 69 are considered Medium GI.

Medium Glycemic Index Food List

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Soup, Sauces and Gravies
Spicy Thai Instant soup, lowfat, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	56	250	31	17
Vegetable Couscous Instant soup, lowfat, President'sChoice? Blue Menu? (Loblaw Brands Limited, Canada)	57	250	33	19
Vegetable soup	60	250	18	11
Split Pea soup (WilPak Foods, USA)	60	250	27	16
Black Bean soup (WilPack Foods, San Pedro, CA, USA)	64	250	27	17
Green Pea soup, canned (Campbell Soup Co Ltd., Toronto, Canada)	66	250	41	27

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Top Use:

Medium Glycemic Index Food List - Category:All in Categories GI>=56 GI<=69

Recent user inquiry:

4/25/2024 06:55Medium Glycemic Index Food List - Category:Cereal Grains and Pasta GI>=56 GI<=692121121121212.1
4/25/2024 02:42Medium Glycemic Index Food List - Category:Sweets GI>=10 GI<=100
4/25/2024 02:25Medium Glycemic Index Food List - Category:Fast Foods GI>=56 GI<=69
4/25/2024 02:22Medium Glycemic Index Food List - Category:Cereal Grains and Pasta GI>=56 GI<=69
4/25/2024 00:27Medium Glycemic Index Food List - Category:Fruits and Fruit Products GI>=56 GI<=69

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