Foods GI Serve(g) Carb/serve(g) GL Vegetables and Vegetables Products Sweet potato, kumara 77 150 25 19 Lucea yam, peeled, roasted on preheated charcoal 77 150 38 29 Desiree potato, peeled, quartered, boiled 15 min in unsalted water 77 150 17 13 Russet Burbank potatoes, baked without fat, 4560 min 78 150 30 23 Sweet potato, kumara 78 150 25 19 New potato, unpeeled and boiled 20 min 78 150 21 16 Asterix potato, peeled, boiled 30 min 78 150 26 20 Sweet potato, kumara 78 150 25 19 Sweet yam (Dioscorea alata), peeled, cubed, boiled 30 min 79 150 25 20 Sweet yam (Dioscorea alata), peeled, cubed, boiled 30 min 79 150 25 20 Round leaf yellow yam, peeled, roasted on preheated charcoal 80 150 40 32 White yam, peeled, roasted on preheated charcoal 80 150 35 28 White yam (Dioscorea alata), peeled, roasted on preheated charcoal 80 150 35 28 New potato, boiled 80 150 23 18 Round leaf yellow yam (Dioscorea cayenensis), peeled, roasted on preheated charcoal 80 150 40 32 Charlotte potato, boiled 81 150 23 19 Tapioca boiled with milk (General Mills Canada Inc., Etobicoke, Canada) 81 250 18 14 Sweet yam (Dioscorea alata), peeled, roasted on preheated charcoal 82 150 39 32 Sweet potato (Ipomoea batatas), peeled, roasted on preheated charcoal 82 150 45 37 Sweet yam, peeled, roasted on preheated charcoal 82 150 39 32 Microwaved potato, Type NS 82 150 33 27 Irish potato (Solanum tuberosum), peeled, baked 45 min 83 150 30 25 Mashed potato, Type NS 83 150 20 17 Maris Piper potato, peeled, quartered, boiled 15 min in unsalted water 85 150 29 25 Potato, Type NS, peeled, boiled 85 150 30 26 Instant Mashed potato (Carnation Foods Co. Ltd., Manitoba, Canada) 86 150 20 17 Sebago potato, peeled, boiled 35 min 87 150 17 14 Pontiac potato, peeled, boiled 35 min 88 150 18 16
High Glycemic Index Food List - Category:All in Categories GI>=70
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