High Glycemic Index Food List, High GI Foods List,GI Calculator, Glycemic Load(GL) -- e-Tools Age

High Glycemic Index Food List, High GI Foods List

This is a searchable collection of high glycaemic index data on thousands of foods.High Glycemic Index foods will increase the body’s sugar levels rapidly.High glycemic index foods include many carbohydrates such as White bread, Pasta, Rice, Low-fiber cereals, etc. You can enter GI value to search for a related foods list/chart.


Glycemic Index Food List	Low Glycemic Index Food List	High Glycemic Index Food List	Medium GI Food List

Search by GI Value and Food Categories

Categories  Glycemic Index(more than or equal to)


Note: Foods with Glycemic index more than or equal to 70 are considered high GI.

High Glycemic Index Food List

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Snack Foods
PRbar, Cookies 'N Cream flavor energy bar (Twin Laboratories Inc, Ronkonkowa, NY, USA)	81	65	28	23
Arepa, made from ordinary dehulled dent corn flour (25% amylose)	81	100	43	35
Power bar?, chocolate flsvor energy bar (Powerfood Inc, Berkeley, CA, USA)	83	65	45	37
Juicy cereal bar (Stavnata Tycinka FIT, Usovsko, Czech Republic)	85	30	20	17
Burger Rings?, barbequeflavored (Smith's Snack Food Co, Chatswood, NSW, Australia)	90	50	31	27
Cassava (Manihot esculenta), peeled, boiled 30 min,frozen, thawed and reheated for 1 min	94	120	38	36
Clif bar, Cookies & Cream flavor energy bar(Clif Bar Inc, Berkeley, CA, USA)	101	65	49	49

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High Glycemic Index Food List - Category:All in Categories GI>=70

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4/30/2024 06:37High Glycemic Index Food List - Category:Sugar and Sugar Alcohols GI>=70
4/30/2024 01:56High Glycemic Index Food List - Category:All in Categories GI>=2
4/30/2024 00:34High Glycemic Index Food List - Category:Breads GI>=80
4/29/2024 22:47High Glycemic Index Food List - Category:Breads GI>=70
4/29/2024 19:34High Glycemic Index Food List - Category:All in Categories GI>=60

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