| Foods | GI | Serve(g) | Carb/serve(g) | GL |
| Vegetables and Vegetables Products |
| Yam, peeled, boiled | 35 | 150 | 36 | 13 |
| Yam, peeled, boiled | 35 | 150 | 36 | 13 |
| Breads |
| White bread + 200 mg acarbose (enzyme inhibitor) | 18 | 30 | 17 | 3 |
| Coarse barley kernel bread, 75% kernels | 27 | 30 | 20 | 5 |
| White bread roll + 6 mg trestatin (pancreatic alphaamylase inhibitor) | 29 | 30 | 12 | 3 |
| Bščrgen? Oat Bran & Honey Loaf bread with Barley (Tip Top Bakeries, Australia) (1995) | 31 | 30 | 10 | 3 |
| Coarse barley kernel bread, 80% scalded intact kernels (20% white wheat flour) | 34 | 30 | 20 | 7 |
| Bščrgen? Mixed Grain bread (Tip Top Bakeries, Australia) (1997) | 34 | 30 | 11 | 4 |
| Bščrgen? SoyLin, kibbled soy and linseed loaf bread (Tip Top Bakeries, Australia) (1997) | 36 | 30 | 9 | 3 |
| White bread with 15 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) | 37 | 30 | 17 | 6 |
| White bread, prepared with a 10 min prove and a second 2 min proving (low loaf volume) | 38 | 30 | 13 | 5 |
| Performax? bread (Country Life Bakery, Australia) | 38 | 30 | 13 | 5 |
| Bščrgen? Wholmeal & Seeds bread (Tip Top Bakeries, Australia) (2007) | 39 | 30 | 6 | 2 |
| White bread with 5 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 2 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) | 39 | 30 | 16 | 6 |
| Coarse barley kernel bread, 80% intact kernels (20% white wheat flour) | 40 | 30 | 20 | 8 |
| Glutenfree white bread (Country Life Bakery, Autralia) | 40 | 30 | 8 | 3 |
| Wheat and rye bread (75% wheat flour + 10% rye flour + 15% wheat bran) | 40 | 30 | 14 | 6 |
| Bakery Products |
| Ga kenkey, prepared from fermented cornmeal (Zea mays) eaten with fish, tomato and onion sauce | 12 | 150 | 13 | 7 |
| Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup | 24 | 50 | 31 | 7 |
| Mesquite cakes (Prosopis velutina) | 25 | 60 | 4 | 1 |
| Quesadillas (made from lowfat cheese, avocado, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus) | 25 | | | |
| Chapatti, baisen (Pakistan) | 27 | | | |
| Burrito (made from scrambled eggs, tomato, onions, vegetable oil, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus) | 29 | | | |
| Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup | 29 | 50 | 31 | 9 |
| Melawach + 15 g locust bean (Ceratonia siliqua) fiber (soluble) | 31 | 130 | 53 | 16 |
| Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina | 31 | 150 | 30 | 9 |
| Bavarian cake (mousse filling on biscuit base), Chocolate honeycomb, light (Sara Lee Bakery, Australia) | 31 | 75 | 20 | 6 |
| Macaroons, prepared with coconut flour | 33 | 30 | 18 | 6 |
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