Foods GI Serve(g) Carb/serve(g) GL Bakery Products Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina 35 100 20 7 Chilaquiles (casserole made from corn tortilla, vegetable oil, tomato sauce, cheese, boiled pinto beans), consumed with nopales (prickly pear cactus) 35 Quesadillas (made from lowfat cheese, avocado, boiled pinto beans and flour tortilla) 36 Cheela (thin savoury pancake made from legume flour batter), bengal gram (Cicer arietinum), fermented batter 36 150 28 10 Muffin, reducedfat, lowcalorie, made from highamylose corn starch and maltitol (Spain) 37 50 25 9 Chapatti, barley 37 Burrito (made from scrambled eggs, tomato, onions, vegeatble oil, boiled pinto beans and flour tortilla) 37 Pound cake 0% (Bimbo S.A de C.V, Mexico) 38 60 25 9 Cheela (thin savoury pancake made from legume flour batter), green gram (Phaseolus aureus), fermented batter 38 150 26 10 Tortilla (Zea mays and Olneya tesota) 38 60 25 9 Carrot cake, prepared with coconut flour 39 60 23 9 Chapatti, flour made from popped wheat, moth bean and bengal gram 40 60 36 14 Beverages Organic Agave Cactus Nectar, light, 97% fructose (Western Commerce Corp., USA) 10 10 8 1 Organic Agave Cactus Nectar, light, 90% fructose (Western Commerce Corp., City of Industry, CA, USA) 11 10 8 1 Thorpedo? Advanced Hydration for Kids beverage, all flavours (Thorpedo Foods, Australia) 11 250 mL 35 4 Soy Beverage, Original flavored, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) 15 250 mL 9 1 Thorpedo? Ultra Low GI Energy Water, all flavours (Thorpedo Foods, Australia) 16 250 mL 11 2 Cinch? Chocolate weight management powder, prepared with skim milk, beverage (Shaklee Corporation, USA) 16 250 mL 31 5 Premium Agave nectar (Sweet Cactus Farms, USA) 19 10 8 2 Nutrimeal?, meal replacement drink, all flavours (Usana Australia, Baulkham Hills, Australia) (2007) 20 250 mL 17 4 Cinch? Vanilla weight management powder, prepared with skim milk, beverage (Shaklee Corporation, USA) 22 250 mL 29 6 Aussie Bodies Start the Day UHT, Choc Banana flavored drink (Aussie Bodies Pty Ltd, Australia) 24 250 mL 15 4 Chocolate Daydream? shake (beverage), sucralose (Revival Soy?, Physicians Pharmaceuticals, Inc, USA)7 25 250 mL 4 1 Nutrimeal?, meal replacement drink, all flavours (Usana Australia, Baulkham Hills, Australia) (2008) 25 250 mL 24 6 Nutrimeal?, meal replacement drink, Dutch Chocolate (Usana, Salt Lake City, USA) (2000) 26 250 mL 17 4 Aussie Bodies Start the Day UHT, Chocolate flavored drink (Aussie Bodies Pty Ltd, Australia) 26 250 mL 15 4 Cinch? Caf¨¦ Latte weight management powder, prepared with skim milk, beverage (Shaklee Corporation, Pleasanton, USA) 27 250 mL 31 8 Soy Beverage, Vanilla flavored, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) 28 250 mL 16 4
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