Low Glycemic Index Food List, Low GI Foods List,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Low Glycemic Index Food List, Low GI Foods List

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.


Glycemic Index Food List	Low Glycemic Index Food List	High Glycemic Index Food List	Medium GI Food List

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Categories  Glycemic Index(less than or equal to)


Note: Foods with Glycemic index less than or equal to 55 are considered low GI.

Low Glycemic Index Food List

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Vegetables and Vegetables Products
Prince Edward Island, canned potato, heated in microwave (Avon, Cobi Foods Inc., Port Williams, Canada)	61	150	18	11
Coco yam (Xanthosoma spp.), peeled, cubed, boiled 30 min	61	150	46	28
Sweet potato, orange flesh, peeled, cut into pieces, boiled for 8 min (2006)	61	150	18	11
Potato, NS type, steamed	62	150	19	12
White yam (Dioscorea alata), peeled, boiled 30 min, refrigerated, reheated for 1 min	62	150	25	15
Prince Edward Island potato, peeled, cubed, boiled in salted water 15 min	63	150	18	11
Tannia (Xanthosoma sagittifolium)	63	150	36	23
Beetroot	64	80	7	4
Potato (Solanum Tuberosum), peeled, steamed 1 h	65	150	27	18
New, canned potatoes, heated in microwave 3 min (Mint Tiny Taters?, Edgell's? brand, Cheltenham, Australia)	65	150	18	12
Pumpkin (Cucurbita moschata), peeled, cubed, boiled 30 min	66	80	18	12
Potato, Type NS, boiled	66	150	19	13
Charlotte potato, peeled, quartered, boiled 15 min	66	150	23	15
Estima potato, peeled, quartered, boiled 15 min	66	150	26	17
Irish potato, peeled, boiled 30 min, crushed	66	150	50	33
Irish potato, peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min	66	150	50	33
Sava potato, peeled, boiled 2130 min, refrigerated 24 h, consumed cold with white vinegar (28 g) and olive oil (8 g)	67	150	20	13
Mashed potato, Type NS (Canada)	67	150	20	13
Round leaf yellow yam (Dioscorea cayenensis), peeled, cubed, boiled 30 min	68	150	34	23
Round leaf yellow yam (Dioscorea cayenensis), peeled, cubed, boiled 30 min	68	150	34	23
Potato, white with skin, baked	69	150	27	19
New Potato	70	150	21	12
Tapioca (Manihot Utilissima), steamed 1 h	70	250	18	12
Nardine potato, boiled	70	150	25	17

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Top Use:

Low Glycemic Index Food List - Category:All in Categories GI<=55

Recent user inquiry:

4/29/2024 10:33Low Glycemic Index Food List - Category:Breakfast Cereals and Related Products GI<=55
4/29/2024 10:32Low Glycemic Index Food List - Category:Breakfast Cereals and Related Products GI<=50
4/29/2024 10:17Low Glycemic Index Food List - Category:Bakery Products GI<=15
4/29/2024 10:00Low Glycemic Index Food List - Category:Dairy and egg Products GI<=75
4/29/2024 04:34Low Glycemic Index Food List - Category:Legumes and Nuts GI<=45

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