Foods GI Serve(g) Carb/serve(g) GL Baguette, white, plain 95 30 15 14 Fruits and Fruit Products Papaya/Paw paw, raw (Carica papaya) 60 120 15 9 Paw paw (papaya), ripe 60 120 29 17 Apricot, coconut and honey muffin (Australia) 60 50 26 16 Mango, ripe (Mangifera indica), raw 60 120 15 9 Dates, NS type 62 60 33 21 Apricots, canned in light syrup (Riviera, Aliments Caneast Foods, Montreal, Canada) 64 120 19 12 Banana, oat and honey muffin 65 50 26 17 Green banana/plantain, boiled 23 min, frozen, thawed and reheated for 1 min 65 120 27 17 Ripe plantain (Musa paradisiaca), peeled, boiled 10 min 66 120 19 13 Raisins 66 60 43 28 Plantain (Musa AAB) 68 120 31 21 Fruit Leather (Stenocereus thurberi) 70 30 24 17 Banana, (Musa sapientum), Nendra variety, unripe, steamed 1 h 70 120 45 31 Ripe plantain (Musa paradisiaca), peeled, fried in vegetable oil 90 120 28 26 Cereal Grains and Pasta Gem long grain rice, boiled (Dainty Food Inc., Canada) 60 150 40 24 Gem long grain rice, boiled (Dainty Food Inc., Canada) 60 150 40 24 Muesli, No Name breakfast cereal (Sunfresh Ltd., Toronto, Canada) 60 30 18 11 Oat Bran (Quaker Oats Co, Peterborough, ON, Canada) 60 10 6 4 Sweet corn, boiled 60 80 18 11 Sweet corn 60 150 33 20 Fruitful Lite? breakfast cereal (Hubbards, Auckland, New Zealand) 61 30 20 12 Couscous, boiled 5 min (Near East Food Products Co., Leominster, MA, USA) 61 150 35 21 Milled (white), high amylose (IR42) rice, boiled 22 min 61 150 43 26 Milled (white), high amylose (IR42) rice, boiled 22 min 61 150 43 26 Parboiled rice, long grain, boiled, 10 min 61 150 36 22 White rice with instant miso soup (soybean paste soup) 61 150 47 29 White rice with pickled vinegar and cucumber (pickled food eaten with rice) 61 150 43 26
High Glycemic Index Food List - Category:All in Categories GI>=70
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