Low Glycemic Index Food List, Low GI Foods List,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Low Glycemic Index Food List, Low GI Foods List

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.


Glycemic Index Food List	Low Glycemic Index Food List	High Glycemic Index Food List	Medium GI Food List

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Note: Foods with Glycemic index less than or equal to 55 are considered low GI.

Low Glycemic Index Food List

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Legumes and Nuts
Chickpeas (Garbanzo beans, Bengal gram), boiled	33	150	30	10
Pea, cooked	35	80	15	5
Lima beans broth (Phaseolus lunatus)	36	250	32	11
Green gram, (Phaseolus aureus), soaked 12 h, stored moist 24 h, steamed 1 h	38	150	17	6
Brown beans	38	150	25	9
Pea, frozen, boiled	39	80	7	3
Pinto beans, dried, boiled	39	150	26	10
Chickpeas (Garbanzo beans, Bengal gram), curry, canned (Canasia Foods Ltd., Scarborough, Canada)	41	150	16	7
Chickpeas (Garbanzo beans, Bengal gram), canned in brine (LanciaBravoFoods Ltd., Toronto, Canada)	42	150	22	9
Kidney beans, dried, boiled	42	150	25	10
Black gram, (Phaseolus mungo), soaked 12 h, stored moist 24 h, steamed 1 h	43	150	18	8
Pinhao, without coat, cooked for 1h in 1L of water	43	50	18	8
Pinto beans, canned in brine (LanciaBravo Foods Ltd., Canada)	45	150	22	10
Romano beans	46	150	18	8
Kidney beans	46	150	25	11
Pinhao, Brazilian Parana Pine seeds (Araucaria angustifolia) with coat, cooked for 1.5 h in 1 L of water	47	50	18	8
Kidney bean (Phaseolus vulgaris) stew and plantain (Musa paradisiaca)	48
Blackeyed beans/peas (Cowpeas), boiled	50	150	30	15
Pea, frozen, boiled	51	80	7	4
Horse gram, (Dolichos biflorus) soaked 12 h, stored moist 24 h, steamed 1 h	51	150	29	15
Koki beans (Phaseolus vulgaris) and cassava (Manihot esculenta)	52
Kidney beans, canned (LanciaBravo Foods Ltd., Canada)	52	150	17	9
Lentils, green, canned in brine (LanciaBravo Foods Ltd., Canada)	52	150	17	9
Pea, green (Pisum Sativum)	54	80	7	4
Butter beans, dried, boiled + 15 g sucrose	54	150	20	1

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Low Glycemic Index Food List - Category:All in Categories GI<=55

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5/21/2024 18:09Low Glycemic Index Food List - Category:All in Categories GI<=28
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