Low Glycemic Index Food List, Low GI Foods List,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Low Glycemic Index Food List, Low GI Foods List

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.


Glycemic Index Food List	Low Glycemic Index Food List	High Glycemic Index Food List	Medium GI Food List

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Categories  Glycemic Index(less than or equal to)


Note: Foods with Glycemic index less than or equal to 55 are considered low GI.

Low Glycemic Index Food List

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Legumes and Nuts
Chickpeas (Garbanzo beans, Bengal gram), boiled	33	150	30	10
Pea, cooked	35	80	15	5
Lima beans broth (Phaseolus lunatus)	36	250	32	11
Green gram, (Phaseolus aureus), soaked 12 h, stored moist 24 h, steamed 1 h	38	150	17	6
Brown beans	38	150	25	9
Pea, frozen, boiled	39	80	7	3
Pinto beans, dried, boiled	39	150	26	10
Chickpeas (Garbanzo beans, Bengal gram), curry, canned (Canasia Foods Ltd., Scarborough, Canada)	41	150	16	7
Kidney beans, dried, boiled	42	150	25	10
Chickpeas (Garbanzo beans, Bengal gram), canned in brine (LanciaBravoFoods Ltd., Toronto, Canada)	42	150	22	9
Black gram, (Phaseolus mungo), soaked 12 h, stored moist 24 h, steamed 1 h	43	150	18	8
Pinhao, without coat, cooked for 1h in 1L of water	43	50	18	8
Pinto beans, canned in brine (LanciaBravo Foods Ltd., Canada)	45	150	22	10

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Low Glycemic Index Food List - Category:All in Categories GI<=55

Recent user inquiry:

5/10/2024 03:34Low Glycemic Index Food List - Category:Beverages GI<=55
5/10/2024 02:43Low Glycemic Index Food List - Category:Cereal Grains and Pasta GI<=80
5/10/2024 00:54Low Glycemic Index Food List - Category:All in Categories GI<=30
5/9/2024 19:45Low Glycemic Index Food List - Category:Dairy and egg Products GI<=75
5/9/2024 18:00Low Glycemic Index Food List - Category:Sweets GI<=55

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