High Glycemic Index Food List, High GI Foods List,GI Calculator, Glycemic Load(GL) -- e-Tools Age

High Glycemic Index Food List, High GI Foods List

This is a searchable collection of high glycaemic index data on thousands of foods.High Glycemic Index foods will increase the body’s sugar levels rapidly.High glycemic index foods include many carbohydrates such as White bread, Pasta, Rice, Low-fiber cereals, etc. You can enter GI value to search for a related foods list/chart.


Glycemic Index Food List	Low Glycemic Index Food List	High Glycemic Index Food List	Medium GI Food List

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Categories  Glycemic Index(more than or equal to)


Note: Foods with Glycemic index more than or equal to 70 are considered high GI.

High Glycemic Index Food List

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Taco shells, cornmealbased, baked (Old El Paso Foods Co., Toronto, Canada)	68	20	12	8
M'fino/Morogo, wild greens	68	120	50	34
Nonglutaminous rice flour, served warm with drink (Yamato Nousan, Japan)	68	100	50	34
Cornmeal, boiled in salted water 2 min (McNair Products Co. Ltd., Toronto, Canada)	68	150	13	9
Cornmeal + margarine (McNair Products Co. Ltd., Canada)	69	150	12	8
White rice with lowfat milk	69	300	47	32
White rice (Oryza sativa), boiled	69	150	43	30
Couscous, boiled 5 min	69	150	34	23
Rice, white, Type NS, boiled	69	150	38	26
Porridge made from rolled oats	69	250	23	16
Rice (Oryza Sativa), boiled served with bottle gourd and tomato curry	69	150	38	26
Lowprotein white rice with dried sea algae	70	150	60	42
Maize meal porridge, unrefined, maizemeal:water = 1:3	71	50 (dry)	36	25
Golden Grahams? breakfast cereal (General Mills Inc., Canada)	71	30	25	18
Millet, boiled	71	150	36	26
Pro Stars?, instant porridge (General Mills Inc., Canada)	71	30	24	17
Long grain, nonglutinous (non waxy) rice variety RD 21/23 (low amylose), boiled	71	150	41	29
Parboiled rice	72	150	36	26
Cornflakes? (Kellogg's, Auckland, New Zealand)	72	30	25	18
White rice topped with raw egg and soy sauce	72	150	36	26
Stirfried vegetables, chicken and rice, home made	73	360	75	55
Maize meal porridge, refined, maizemeal:water = 1:3	74	50 (dry)	40	30
Cheerios? breakfast cereal (General Mills Inc., Etobicoke, Canada)	74	30	20	15
Cream of Wheat?, Instant (Nabisco Brands Ltd., Canada)	74	250	30	22
Cornflakes, highfiber breakfast cereal (Presidents Choice, Sunfresh Ltd., Toronto, Canada)	74	30	23	17
Weetabix?, plain flaked wheat biscuits (Weetabix of Canada Ltd., Thornhill, Canada)	74	30	22	16
Porridge made from rolled oats	75	250	23	17
Corn Bran? breakfast cereal (Quaker Oats Co. of Canada, Peterborough, Canada)	75	30	20	15

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High Glycemic Index Food List - Category:All in Categories GI>=70

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6/17/2024 10:08High Glycemic Index Food List - Category:Dairy and egg Products GI>=70
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