Foods | GI | Serve(g) | Carb/serve(g) | GL |
Cereal Grains and Pasta |
Rice gruel with dried algae (Satou Co Ltd., Japan) | 81 | 250 | 19 | 15 |
Team? (Nabisco Brands Ltd., Canada) | 82 | 30 | 22 | 18 |
Rice Krispies?(Kellogg's Inc., Canada) | 82 | 30 | 26 | 22 |
Poori (deepfried wheat flour dough) with potato palya (mashed potato) | 82 | 150 | 41 | 34 |
Shredded Wheat? (Nabisco Brands Ltd., Canada) | 83 | 30 | 20 | 17 |
Corn Chex? breakfast cereal (Nabisco Brands Ltd., Canada) | 83 | 30 | 25 | 21 |
Glutinous rice cake with dried sea algae | 83 | 75 | 39 | 32 |
Millet/Ragi (Eleucine coracana) | 84 | 70 (dry) | 50 | 42 |
Juicy cereal bar (stavnata tycinka FIT, Usovsko, Czech Republic) | 85 | 30 | 20 | 17 |
Cornflakes? breakfast cereal (Kellogg's Inc., Canada) | 86 | 30 | 26 | 22 |
Broken rice, white, cooked in rice cooker (Lion foods, Bangkok, Thailand) | 86 | 150 | 43 | 37 |
Glutinous rice, type NS (Esubi Shokuhin, Japan) | 86 | 150 | 65 | 56 |
Lebanese bread (white, unleaved), hummus, falafel and tabbouleh | 86 | 120 | 45 | 39 |
Idiappam (steamed rice flour dough with tender coconut) eaten with Bengal gram curry | 86 | 250 | 61 | 52 |
Crispix? breakfast cereal (Kellogg's Inc., Canada) | 87 | 30 | 25 | 22 |
Rice Chex? (Nabisco Brands Ltd., Canada) | 89 | 30 | 26 | 23 |
Sultana Bran (Healthy Living, UK) | 90 | 30 | 17 | 15 |
Appam (thin pancake made from fermented rice flour batter with tender coconut) eaten with Bengal gram curry | 90 | 250 | 64 | 58 |
Pongal (rice and roasted green gram dhal, pressure cooked) | 90 | 250 | 52 | 47 |
Wheat, type NS | 90 | 50 (dry) | 38 | 34 |
Rice cracker, plain (Sakada, Japan) | 91 | 30 | 25 | 23 |
Cornflakes? breakfast cereal (Kellogg's, USA) | 92 | 30 | 26 | 24 |
Cornflakes breakfast cereal (Kellogg's, France) | 93 | 30 | 27 | 25 |
Glutinous rice, white, cooked in rice cooker (Bangsue Chia Meng Rice Co., Bangkok, Thailand) | 94 | 150 | 32 | 31 |
Cassava (Manihot esculenta), peeled, boiled 30 min, frozen, thawed and reheated for 1 min | 94 | 120 | 38 | 36 |
Amaranth (Amaranthus esculentum) popped, eaten with milk and nonnutritive sweetener | 97 | 30 | 22 | 21 |
Amaranth (Amaranthus esculentum), popped, eaten with milk and nonnutritive sweetener | 97 | 30 | 19 | 18 |
Parboiled rice, eaten as part of a traditional Indian meal | 99 | | | |