| Foods | GI | Serve(g) | Carb/serve(g) | GL |
| Breads |
| White bread, wheat flour (Nishin Shokuhin, Japan) | 75 | 30 | 13 | 10 |
| White bread, wheat flour (Vodova veka Penam, Olomouc, Czech Republic) | 75 | 30 | 18 | 13 |
| White bread, wheat flour (Hovis, UK) | 75 | 30 | 15 | 11 |
| White bread, frozen and defrosted (British Bakeries Ltd, UK) | 75 | 30 | 12 | 9 |
| Wholemeal (whole wheat) bread | 75 | 30 | 13 | 9 |
| Molenberg? bread (Goodman Fielder, Auckland, New Zealand) | 75 | 30 | 14 | 11 |
| Lebanese bread, white (Seda Bakery, Sydney, Australia) | 75 | 30 | 16 | 12 |
| White bread (100% wheat flour) + 5% fruit fiber (George Weston Foods Ltd, Australia) | 76 | 30 | 12 | 9 |
| Blackbread, Riga (Berzin's Specialty Bakery, Sydney, Australia) | 76 | 30 | 13 | 10 |
| Glutenfree fiberenriched, sliced (glutenfree wheat starch, soya bran) | 76 | 30 | 13 | 10 |
| Amaranth : wheat (50:50) flour flatbread | 76 | 30 | 15 | 11 |
| Wonder?, enriched white bread (Interstate Brands Companies, Kansas City, USA) | 77 | 30 | 14 | 11 |
| Wholemeal (whole wheat) bread (Tip Top Bakeries, Australia) | 77 | 30 | 12 | 9 |
| Fiber White? bread (Nature's Fresh, Auckland, New Zealand) | 77 | 30 | 15 | 11 |
| English Muffin? bread (Natural Ovens, USA) | 77 | 30 | 14 | 11 |
| White bread (90% wheat flour + 10% tapicoa starch) (George Weston Foods Ltd, Australia) | 77 | 30 | 13 | 10 |
| Classic French baguette (prepared with wheat flour, ascorbic acid, water, salt & 50 g yeast) | 78 | 30 | 18 | 14 |
| White bread (90% wheat flour + 10% modified corn starch) (George Weston Foods Ltd, Australia) | 78 | 30 | 13 | 10 |
| Wholemeal (whole wheat) bread (Tip Top Bakeries, Australia) | 78 | 30 | 12 | 9 |
| White bread, wheat flour | 78 | 30 | 15 | 12 |
| Rye bread, 69% wholegrain rye flour (Jalkiuunileipa, Oululainen Ltd, Lahti, Finland) | 78 | 30 | 14 | 11 |
| Glutenfree multigrain bread (Country Life Bakery, Dandenong, Australia) | 79 | 30 | 13 | 10 |
| White wheat flour flatbread | 79 | 30 | 16 | 13 |
| White bread, containing 2% vinegar and 2.5% sourdough (Noble Rise Crunchy Toast, Australia) | 79 | 30 | 12 | 9 |
| White bread (80% wheat flour + 20% chickpea flour) (George Weston Foods Ltd, Australia) | 79 | 30 | 12 | 9 |
| Multigrain bread (Sainsbury's, UK) | 80 | 30 | 10 | 8 |
| French bread, fermented with leaven | 80 | 30 | 16 | 13 |
| Glutenfree white bread, sliced (glutenfree wheat starch) | 80 | 30 | 15 | 12 |
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