Foods GI Serve(g) Carb/serve(g) GL Cereal Grains and Pasta Gem long grain rice, boiled (Dainty Food Inc., Canada) 57 150 40 23 Saskatchewan wild rice 57 150 32 18 Long grain rice, boiled 15 min 58 150 40 23 Bran Buds? breakfast cereal (Kellogg's Inc., Canada) 58 30 12 7 Bran Chex? breakfast cereal (Nabisco Brands Ltd., Toronto, Canada) 58 30 19 11 White rice and nonsugar yoghurt eaten together 58 150 32 19 Rice vermicelli, Kongmoon (National Cereals, Oils & Foodstuffs, China) 58 180 39 23 Mexican Fast and Fancy rice, Uncle Ben's? (Effem Foods Ltd., Canada) 58 150 37 21 Rice vermicelli, Kongmoon (National Cereals, China) 58 180 39 23 Spaghetti, homemade, durum wheat, no monoglyceride, boiled 6 min 59 180 48 28 White rice and nonsugar yoghurt (yoghurt eaten before rice) 59 150 32 19 Milled (white), high amylose (IR42) rice,boiled 22 min 59 150 43 25 Oat bran, raw 59 10 5 3 Sweet corn 59 150 33 19 Spaghetti, homemade, durum wheat, no monoglyceride, boiled 6 min 59 180 48 28 Sweet corn 60 150 33 20 Sweet corn, boiled 60 80 18 11 Oat Bran (Quaker Oats Co, Peterborough, ON, Canada) 60 10 6 4 Muesli, No Name breakfast cereal (Sunfresh Ltd., Toronto, Canada) 60 30 18 11 Gem long grain rice, boiled (Dainty Food Inc., Canada) 60 150 40 24 Gem long grain rice, boiled (Dainty Food Inc., Canada) 60 150 40 24 Milled (white), high amylose (IR42) rice, boiled 22 min 61 150 43 26 Milled (white), high amylose (IR42) rice, boiled 22 min 61 150 43 26 Couscous, boiled 5 min (Near East Food Products Co., Leominster, MA, USA) 61 150 35 21 Fruitful Lite? breakfast cereal (Hubbards, Auckland, New Zealand) 61 30 20 12 White rice with instant miso soup (soybean paste soup) 61 150 47 29 White rice with pickled vinegar and cucumber (pickled food eaten with rice) 61 150 43 26 Rice noodles, dried, boiled (Thai World, Bangkok, Thailand) 61 180 39 23
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