Foods | GI | Serve(g) | Carb/serve(g) | GL |
Cereal Grains and Pasta |
Barley, cracked (Malthouth, Tunisia) | 50 | 150 | 42 | 21 |
Yam (Dioscorea species) and groundnut (Arachis hypogaea) | 50 | | | |
AllBran?, highfiber breakfast cereal, extruded wheat bran cereal (Kellogg's Inc., Etobicoke, Canada) | 50 | 30 | 23 | 12 |
Oat bran, raw (Quaker Oats Co., Canada) | 50 | 10 | 5 | 2 |
Brown rice (Oryza Sativa), boiled (South India) | 50 | 150 | 33 | 17 |
Converted, white parboiled rice, long grain, boiled 2030 min, Uncle Ben's? (Masterfoods USA) | 50 | 150 | 36 | 18 |
Tortellini, cheese (Stouffer, Nestl¨¦, Don Mills, Canada) | 50 | 180 | 21 | 10 |
Imitation mung bean noodles, boiled | 51 | | | |
Bangladeshi rice variety BR2, parboiled (12% amylose) | 51 | 150 | 38 | 19 |
Rice, Cajun Style, Uncle Ben's? (Effem Foods Ltd., Canada) | 51 | 150 | 37 | 19 |
Buckwheat | 51 | 150 | 30 | 15 |
Rice, white, Type NS, boiled | 51 | 150 | 42 | 21 |
Rice, white, Type NS, boiled | 52 | 150 | 36 | 19 |
Sweet corn, cooked | 52 | 150 | 33 | 17 |
Bulgur cracked wheat, boiled 20 min | 53 | 150 | 26 | 14 |
Semolina, steamed and gelatinised | 54 | 150 | 11 | 6 |
Long Grain and Wild rice, Uncle Ben's? (Effem Foods Ltd., Canada) | 54 | 150 | 37 | 20 |
Japonica rice enriched with 3 g Sunfibre (Cyamoposis tetragonolobus) (soluble fiber), viscosity 1 (Taiyo Kagaku Co., Ltd, Japan) | 54 | 150 | 40 | 22 |
Japonica rice enriched with 5 g Sunfibre (Cyamoposis tetragonolobus) (soluble fiber), viscosity 1 (Taiyo Kagaku Co., Ltd, Japan) | 54 | 150 | 40 | 22 |
Semolina (Triticum aestivum) with fermented bengal gram dhal (Cicer arietum) | 54 | 71 (dry) | 50 | 27 |
Semolina (Triticum aestivum), steamed | 55 | 67 (dry) | 50 | 27 |
Rice, Garden Style, Uncle Ben's? (Effem Foods Ltd., Canada) | 55 | 150 | 37 | 20 |
Semolina, roasted at 105ˇăC then gelatinised with water | 55 | 150 | 11 | 6 |
Bajra (Penniseteum typhoideum),eaten as roasted bread made from bajra flour | 55 | 75 (dry) | 50 | 28 |
Gem long grain rice, boiled (Dainty Food Inc., Toronto, Canada) | 55 | 150 | 40 | 22 |
Sweet corn | 55 | 80 | 16 | 9 |
Curry rice with cheese | 55 | 150 | 49 | 27 |
Sushi, roasted sea algae, vinegar and rice (Japan) | 55 | 100 | 37 | 20 |