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Glycemic Index Food List, GI Foods List

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.
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Glycemic Index Food List

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FoodsGIServe(g)Carb/serve(g)GL
Legumes and Nuts
Chickpeas (Garbanzo beans, Bengal gram), boiled331503010
Pea, cooked3580155
Lima beans broth (Phaseolus lunatus)362503211
Green gram, (Phaseolus aureus), soaked 12 h, stored moist 24 h, steamed 1 h38150176
Brown beans38150259
Pea, frozen, boiled398073
Pinto beans, dried, boiled391502610
Chickpeas (Garbanzo beans, Bengal gram), curry, canned (Canasia Foods Ltd., Scarborough, Canada)41150167
Chickpeas (Garbanzo beans, Bengal gram), canned in brine (LanciaBravoFoods Ltd., Toronto, Canada)42150229
Kidney beans, dried, boiled421502510
Pinhao, without coat, cooked for 1h in 1L of water4350188
Black gram, (Phaseolus mungo), soaked 12 h, stored moist 24 h, steamed 1 h43150188
Pinto beans, canned in brine (LanciaBravo Foods Ltd., Canada)451502210
Romano beans46150188
Kidney beans461502511
Pinhao, Brazilian Parana Pine seeds (Araucaria angustifolia) with coat, cooked for 1.5 h in 1 L of water4750188
Kidney bean (Phaseolus vulgaris) stew and plantain (Musa paradisiaca)48
Blackeyed beans/peas (Cowpeas), boiled501503015
Horse gram, (Dolichos biflorus) soaked 12 h, stored moist 24 h, steamed 1 h511502915
Pea, frozen, boiled518074
Koki beans (Phaseolus vulgaris) and cassava (Manihot esculenta)52
Kidney beans, canned (LanciaBravo Foods Ltd., Canada)52150179
Lentils, green, canned in brine (LanciaBravo Foods Ltd., Canada)52150179
Butter beans, dried, boiled + 15 g sucrose54150201
Pea, green (Pisum Sativum)548074
Baked beans, canned haricot/navy beans in tomato sauce (Libby, McNeill & Libby, Chatham, Canada)56150159
Green gram, whole with varagu (Paspalum scorbiculatum), pressure cooked5780 (dry)5028
Haricot/Navy beans, pressure cooked at15 psi for 25 min (King Grains, Canada)591503319

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