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Glycemic Index Food List, GI Foods List

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.
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Glycemic Index Food List

3/11
 
FoodsGIServe(g)Carb/serve(g)GL
Breads
White bread, toasted (Hovis, UK)5030157
45% oat bran and 50% wheat flour bread5030189
Rye bread (50% rye flour + 50% wheat flour)5030147
White bread + 200mg acarbose (enzyme inhibitor)5030178
Soy & Linseed bread (made from packet mix cooked in bread maker) (Con Agra Inc., USA)5030105
100% Whole Grain? bread (Natural Ovens, USA)5130137
White/wholemeal wheat bread with peanut butter511004423
Bščrgen? Rye bread (Tip Top Bakeries, Australia)5130105
Coarse wheat kernel bread, 80% intact kernels and 20% white wheat flour52302010
Wholemeal (whole wheat) bread5230126
Crusty malted wheat bread (Finest, UK)5230137
Bščrgen? Mixed Grain bread (Tip Top Bakeries, Australia) (2007)5230105
Bakers Delight? Hi Fibre Lo GI white bread (Bakers Delight Holdings, Australia)5230158
Bščrgen? SoyLin, kibbled soy (8%) and linseed (8%) loaf bread (Tip Top Bakeries, Australia) (2008)523094
Bakers Delight? Wholemeal Country Grain bread (Bakers Delight Holdings, Australia)5330126
Golden Hearth? Organic Heavy Wholegrain bread (Gold Coast Bakeries, QLD, Australia)5330127
White bread with 3 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)5330168
Wholemeal barley flour (80%) bread with sourdough (lactic acid)953302010
Country Grain Organic Rye bread (Country Life Bakery, Australia)5330105
Bščrgen? Fruit and Muesli bread (Tip Top Bakeries, Australia) (2007)5330147
Fruit and Spice Loaf bread, thick sliced (Buttercup bakeries, Moorebank, Australia)5430158
Muesli bread, made from packet mix in bread making machine (Con Agra Inc., USA)5430127
Spelt multigrain bread? (Pav's bakery, Australia)5430127
White bread, homemade, frozen, defrosted and toasted5430137
Wholemeal rye bread (75% rye flour with 25% cracked rye grains) (Schilstad bread, Aarhus, Denmark)5430137
White bread with Haricot/navy beans541002916
White bread eaten with 28 g white vinegar (6% acetic acid)5430158
White and wholemeal bread (ratio 1:1), fermented by sourdough lactobacilli (? pH 1.5) and fiberenriched with oat fiber5430116

3/11
Top Use:    Glycemic Index Food List - Category:Breakfast Cereals and Related Products

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