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Glycemic Index Food List, GI Foods List

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.
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Glycemic Index Food List

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FoodsGIServe(g)Carb/serve(g)GL
Cereal Grains and Pasta
Turkish noodle soup125090
Hummus (chickpea salad dip)63050
White rice, lowamylose, boiled17150437
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water)18150336
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water)19150336
Barley, pearled22150419
Barley22150429
Lungkow beanthread (National Cereals, Oils & Foodstuffs, Qingdao & Guangdong, China)261804512
Lungkow beanthread noodles (National Cereals, Oils & Foodstuffs, Qingdao & Guangdong, China)261804512
Bangladeshi rice variety BR16, pressure parboiled (27% amylose)271504111
Spaghetti, protein enriched, boiled 7 min (Catelli Plus, Catelli Ltd., Montreal, Canada)271805214
Barley271504211
Spaghetti, protein enriched, boiled 7 min (Catelli Plus, Catelli Ltd., Montreal, Canada)271805214
Dates, Khalas (Tamer, dark brown commercial) (60 g), eaten with fullfat plain yoghurt (125 g)291855015
Barley, pearled291504212
Rye, whole kernels2950 (dry)3811
Wheat flake bar, containing frutcose and extruded oat bran concentrate (6.5% ?glucan)3030165
Stuffed grapevine leaves (rice and lamb stuffing with tomato sauce)30100154
Spaghetti, wholemeal, boiled321804414
Spaghetti, white, boiled 5 min (LanciaBravo Foods Ltd., Canada)321804815
Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada)321804815
Spaghetti, white, boiled 5 min (LanciaBravo Foods Ltd., Canada)321804815
Bangladeshi rice variety BR16, traditionally parboiled (27% amylose)321503812
Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada)321804815
Spaghetti, wholemeal, boiled321804414
Bangladeshi rice variety BR4, parboiled (27% amylose)331503813
Spaghetti, white, boiled331804816
Spaghetti, white, boiled331804816

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Top Use:    Glycemic Index Food List - Category:Breakfast Cereals and Related Products

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