| Foods | GI | Serve(g) | Carb/serve(g) | GL |
| Bakery Products |
| Raspberry Coffee cake, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) | 50 | 60 | 26 | 13 |
| Danish, Apple & Peach, light (Sara Lee Bakery, Australia) | 50 | 50 | 22 | 11 |
| Blueberry muffin (Sara Lee Bakery, Australia) | 50 | 60 | 31 | 15 |
| Chocolate chip cookies, containing coconut flour | 50 | 25 | 16 | 8 |
| Chilaquiles (casserole made from corn tortilla, vegetable oil, tomato sauce, cheese, boiled pinto beans) | 51 | | | |
| Pancakes, prepared with coconut flour | 51 | 80 | 22 | 11 |
| Chocolate chip muffin (Sara Lee Bakery, Australia) | 52 | 60 | 32 | 17 |
| Raisin Bran Flax muffin, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) | 52 | 70 | 33 | 17 |
| Chocolate butterscotch muffin (Australia) | 53 | 50 | 28 | 15 |
| Apple, oat, sultana muffin (Australia) | 54 | 50 | 26 | 14 |
| Pound cake (Sara Lee Canada, Bramalea, Canada) | 54 | 53 | 28 | 15 |
| Dosai (parboiled and raw rice, soaked, ground, fermented and fried) with chutney | 55 | 150 | 39 | 22 |
| Digestives cookies | 55 | 25 | 16 | 9 |
| Gari, roasted cassava dough (Manihot utilissima) eaten with fish, tomato and onion sauce | 56 | 100 | 27 | 15 |
| Pastry, puff (Pampas?, Australia) | 56 | 50 | 20 | 11 |
| Blueberry (Wild) 10Grain muffin, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) | 57 | 70 | 39 | 22 |
| Highland Oatcakes cookies (Walker's Shortbread Ltd., AberlouronSpey, Scotland) | 57 | 25 | 15 | 8 |
| Digestives cookies, glutenfree (maize starch) (Nutricia Dietary Care Ltd., Redish, Stockport, UK) | 58 | 25 | 17 | 10 |
| Raspberry Pomegranate muffin, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) | 58 | 70 | 33 | 19 |
| Chapatti, maize (Zea mays) | 59 | | | |
| Blueberry muffin (Culinar Inc., Canada) | 59 | 57 | 29 | 17 |
| Pastry | 59 | 57 | 26 | 15 |
| Highfiber rye crispbread (Ryvita Company Ltd., Poole, Dorset, UK) | 59 | 25 | 15 | 9 |
| Melawach + 15 g maize cob fiber (insoluble) | 59 | 130 | 53 | 31 |
| Bran muffin (Culinar Inc., Grandma Martin's Muffins, Aurora, Canada) | 60 | 57 | 24 | 14 |
| Chapatti, flour from roller dried wheat, moth bean and bengal gram | 60 | 60 | 38 | 23 |
| Pancakes, glutenfree, made from packet mix (Freedom Foods, Cheltenham, Australia) | 61 | 80 | 53 | 32 |
| Pan de sal (sweet bread roll), containing coconut flour | 61 | 80 | 36 | 22 |
High Glycemic Index Food List - Category:All in Categories GI>=70
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